Thu 21st Jun 2018 at 6:00am by MartinH - MH Health & Fitness

Walk > General

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Time
51:52
Miles
3.04
Min/mi
17:04
Stride(cm)
80
Cals
321
Cadence
118
BPM
103
%MHR
59
B/mi
1760
Asc(m)
42
Surface
Road

Notes & Comments

WALK WITH JO

Split Summary
===
1) 1m - 16:38(16:38/m) 99/143bpm 104cal 59/89rpm 3.61/6.76mph
2) 1m - 17:28(17:28/m) 104/146bpm 118cal 56/61rpm 3.44/4.34mph
3) 1m - 17:02(17:02/m) 102/137bpm 95cal 57/66rpm 3.52/3.9mph
4) 0.04m - 45(16:59/m) 109/111bpm 4cal 57/57rpm 3.53/3.49mph

16:38 17:28 17:02 45

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:53	97 68-120	1637	127 98-170
0.25	3:54	1:48	14:22	98 86-122	1408	143 114-178
0.38	5:54	2:00	15:58	103 95-122	1644	120 116-126
0.50	8:09	2:15	17:58	94 93-95	1688	116 98-120
0.63	10:20	2:11	17:30	94 92-95	1644	116 112-122
0.75	12:28	2:08	17:03	96 94-98	1636	116 112-122
0.88	14:33	2:06	16:46	100 98-104	1676	120 118-124
1.00	16:40	2:06	16:48	118 96-143	1983	119 116-122
1.13	19:01	2:22	18:55	121 105-145	2288	117 108-122
1.25	21:00	1:58	15:47	102 101-105	1610	116 110-120
1.38	22:57	1:57	15:35	99 97-101	1543	116 112-120
1.50	25:04	2:07	16:57	119 103-138	2018	116 112-120
1.63	27:19	2:16	18:06	101 99-103	1828	116 110-122
1.75	29:35	2:16	18:07	98 96-100	1775	113 110-116
1.88	31:55	2:20	18:39	99 98-101	1846	112 108-116
2.00	34:07	2:12	17:33	97 89-100	1702	113 108-120
2.13	36:25	2:19	18:28	96 95-97	1774	114 98-120
2.25	38:29	2:04	16:29	96 94-98	1583	117 114-122
2.38	40:28	1:59	15:52	100 98-102	1587	119 116-126
2.50	42:33	2:05	16:41	101 100-102	1686	118 114-120
2.63	44:40	2:07	16:55	104 102-107	1759	118 116-126
2.75	46:51	2:11	17:26	108 101-135	1884	114 110-120
2.88	48:59	2:08	17:04	113 102-132	1928	115 114-118
3.00	51:08	2:09	17:15	106 98-114	1829	116 112-120
3.04	51:52	44	17:19	109 108-110	1888	114 114-114

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	8:04	16:13	More
1km	10:16	16:31	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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