-
Time
38:00
-
Miles
4.01
-
Min/mi
9:29
-
WAVA
66.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tempo part of 4x10mins round Lickey
Flat bit -9:06@141
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
69.27 |
| 5km |
28:34 |
9:12 |
68.07 |
| 5M |
48:38 |
9:44 |
65.54 |
| 10km |
1:02:01 |
9:59 |
64.48 |
| 10M |
1:45:36 |
10:34 |
62.73 |
| Half |
2:22:50 |
10:54 |
60.75 |
| 20M |
3:49:16 |
11:28 |
59.97 |
| Mara |
5:10:06 |
11:50 |
58.99 |
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