Thu 21st Jun 2018 at 9:00am by Mascott

Run > General

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Time
32:51
Miles
3.01
Min/mi
10:55
Pacing
78%
WAVA
41.66
Stride(cm)
95
Cals
484
Cadence
156
BPM
157
%MHR
85
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 151/169bpm 157cal 5.27/6.95mph
2) 1m - 11:25(11:25/m) 162/169bpm 174cal 5.25/7.53mph
3) 1m - 9:59(9:59/m) 161/173bpm 153cal 6.01/8.45mph
4) 0.01m - 4(7:30/m) 140/165bpm 8.01/6.89mph

11:23 11:25 9:59 4

Pin Map

0mi in 0

Pace

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	128 98-145	1210	158 154-162
0.25	2:21	1:10	9:19	150 146-153	1398	159 156-162
0.38	3:51	1:30	11:59	149 148-151	1786	156 146-162
0.50	5:18	1:28	11:40	142 139-151	1657	156 152-162
0.63	7:11	1:52	14:59	156 145-160	2338	156 152-160
0.75	8:45	1:34	12:36	158 155-169	1991	155 150-160
0.88	9:58	1:13	9:46	161 158-166	1572	157 154-160
1.00	11:23	1:24	11:14	158 151-161	1776	154 144-158
1.13	13:15	1:52 +42	14:55	158 136-163	2357	155 154-158
1.25	14:44	1:30	11:57	160 132-169	1912	156 148-160
1.38	15:57	1:13	9:44	166 163-168	1616	155 148-160
1.50	17:36	1:39	13:08	164 159-165	2155	151 140-160
1.63	19:11	1:36	12:46	162 159-164	2069	153 146-156
1.75	20:37	1:26	11:26	162 161-162	1853	158 152-160
1.88	22:14	1:37	12:54	161 158-162	2076	156 154-160
2.00	23:30	1:16	10:10	157 157-158	1597	156 154-158
2.13	24:51	1:21	10:45	154 143-161	1657	155 112-166
2.25	25:57	1:06	8:45	160 154-161	1399	160 158-164
2.38	27:11	1:15	9:59	157 155-158	1569	159 156-160
2.50	28:27	1:16	10:05	163 158-170	1644	156 154-158
2.63	30:08	1:41	13:29	158 147-165	2130	144 80-162
2.75	31:15	1:07	8:52	161 156-163	1428	157 154-162
2.88	32:27	1:12	9:35	166 161-172	1591	157 152-160
3.00	33:29	1:03	8:21	169 166-172	1411	158 154-164
3.01	33:33	4 +19:11	8:47	165 165-165	1449	156 156-156

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	156	3	31:58	17:22
Walk	1.0	103	0	45	33:01
Still	0.2	-	-	8	-
Pause	27.4	-	-	19:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.11%	More
800m	4:35	9:13	40.85%	More
1km	6:05	9:48	40.10%	More
Mile	9:58	9:58	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	34:04	10:58	41.56
5M	58:40	11:44	39.25
10km	1:15:12	12:06	38.22
10M	2:09:33	12:57	36.64
Half	2:56:22	13:28	35.33
20M	4:46:02	14:18	34.51
Mara	6:29:26	14:52	33.80

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