windy
-
Time
2:17:05
-
Miles
8.01
-
Min/mi
17:07
-
Cals
345
-
BPM
92
-
%MHR
48
-
B/mi
1578
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:09(16:18/m) 91/100bpm 25cal 3.68/16.71mph
2) 0.5m - 8:24(16:49/m) 94/106bpm 25cal 3.57/4.26mph
3) 0.5m - 8:20(16:40/m) 93/98bpm 20cal 3.6/5.05mph
4) 0.5m - 8:29(16:57/m) 93/99bpm 22cal 3.54/4.48mph
5) 0.5m - 8:35(17:10/m) 93/99bpm 22cal 3.5/5.29mph
6) 0.5m - 8:35(17:11/m) 95/102bpm 24cal 3.49/4.67mph
7) 0.5m - 8:37(17:15/m) 94/99bpm 21cal 3.48/4.4mph
8) 0.5m - 8:34(17:08/m) 92/97bpm 20cal 3.51/4.72mph
9) 0.5m - 8:41(17:22/m) 92/98bpm 19cal 3.45/4.3mph
10) 0.5m - 8:44(17:28/m) 92/98bpm 20cal 3.43/4.77mph
11) 0.5m - 8:22(16:44/m) 93/99bpm 21cal 3.59/5.54mph
12) 0.5m - 8:36(17:11/m) 93/100bpm 21cal 3.49/4.54mph
13) 0.5m - 8:34(17:08/m) 91/102bpm 22cal 3.5/8.6mph
14) 0.5m - 8:37(17:14/m) 90/96bpm 22cal 3.48/4.1mph
15) 0.5m - 8:43(17:26/m) 90/97bpm 20cal 3.44/4.28mph
16) 0.5m - 8:52(17:43/m) 91/98bpm 20cal 3.38/4.79mph
17) 0.01m - 13(18:24/m) 88/91bpm 1cal 3.26/3.63mph
8:09 8:24 8:20 8:29 8:35 8:35 8:37 8:34 8:41 8:44 8:22 8:36 8:34 8:37 8:43 8:52 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:01 |
4:01 |
16:02 |
89 64-95 |
1427 |
1/1 |
| 0.50 |
8:06 |
4:05 |
16:20 |
92 84-97 |
1502 |
1/3 |
| 0.75 |
12:07 |
4:02 |
16:08 |
93 89-103 |
1500 |
0/2 |
| 1.00 |
16:30 |
4:22 |
17:30 |
94 85-106 |
1645 |
0/4 |
| 1.25 |
20:40 |
4:10 |
16:41 |
93 88-98 |
1551 |
1/4 |
| 1.50 |
24:50 |
4:10 |
16:39 |
93 89-98 |
1549 |
1/2 |
| 1.75 |
29:03 |
4:13 |
16:53 |
92 89-95 |
1553 |
0/2 |
| 2.00 |
33:18 |
4:15 |
17:01 |
94 88-98 |
1600 |
1/3 |
| 2.25 |
37:34 |
4:16 |
17:03 |
93 90-99 |
1586 |
1/2 |
| 2.50 |
41:54 |
4:19 |
17:17 |
94 88-97 |
1625 |
2/2 |
| 2.75 |
46:19 |
4:26 |
17:42 |
96 93-100 |
1700 |
2/2 |
| 3.00 |
50:38 |
4:19 |
17:17 |
94 89-100 |
1625 |
3/2 |
| 3.25 |
55:05 |
4:26 |
17:46 |
94 89-99 |
1670 |
2/1 |
| 3.50 |
59:17 |
4:13 |
16:50 |
93 88-97 |
1566 |
3/3 |
| 3.75 |
1:03:37 |
4:19 |
17:16 |
92 88-97 |
1589 |
0/1 |
| 4.00 |
1:08:04 |
4:27 +12
|
17:49 |
92 89-96 |
1639 |
1/2 |
| 4.25 |
1:12:25 |
4:22 |
17:27 |
92 88-96 |
1605 |
1/2 |
| 4.50 |
1:16:45 |
4:20 |
17:19 |
92 89-97 |
1593 |
2/2 |
| 4.75 |
1:21:07 |
4:22 |
17:27 |
91 88-94 |
1588 |
2/1 |
| 5.00 |
1:25:29 |
4:22 |
17:29 |
93 90-97 |
1626 |
5/1 |
| 5.25 |
1:29:51 |
4:21 |
17:25 |
94 91-99 |
1638 |
5/5 |
| 5.50 |
1:33:56 |
4:06 |
16:23 |
92 86-98 |
1507 |
1/11 |
| 5.75 |
1:38:07 |
4:11 |
16:44 |
94 89-98 |
1573 |
3/0 |
| 6.00 |
1:42:32 |
4:24 |
17:38 |
93 88-96 |
1639 |
2/5 |
| 6.25 |
1:55:12 |
12:40 +8:10
|
50:41 |
91 78-102 |
4612 |
5/8 |
| 6.50 |
1:59:43 |
4:31 |
18:03 |
89 84-93 |
1607 |
2/2 |
| 6.75 |
2:03:52 |
4:10 |
16:38 |
88 83-93 |
1464 |
2/2 |
| 7.00 |
2:08:21 |
4:28 |
17:54 |
92 88-96 |
1646 |
7/0 |
| 7.25 |
2:12:50 |
4:29 |
17:56 |
91 87-97 |
1632 |
3/1 |
| 7.50 |
2:17:03 |
4:13 |
16:52 |
89 85-94 |
1501 |
3/1 |
| 7.75 |
2:21:24 |
4:22 |
17:26 |
91 85-95 |
1587 |
4/3 |
| 8.00 |
2:25:55 |
4:30 |
18:01 |
91 83-97 |
1639 |
6/0 |
| 8.01 |
2:26:08 |
13 |
19:05 |
89 88-89 |
1698 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:41 |
14:48 |
More |
| 800m |
7:49 |
15:43 |
More |
| 1km |
9:57 |
16:01 |
More |
| Mile |
16:16 |
16:16 |
More |
| 5k |
52:25 |
16:52 |
More |
| 5 miles |
1:25:27 |
17:05 |
More |
| 10k |
1:54:34 |
18:26 |
More |
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