Thu 21st Jun 2018 at 9:00am by HappyG(rrr)

Run > General

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Time
40:01
Miles
4.01
Min/mi
9:59
Pacing
88%
WAVA
47.04
Stride(cm)
97
Cals
495
Cadence
166
BPM
148
%MHR
76.9
B/mi
1481
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

A wee run before we set off for airport. I'd packed already (smug mode!) Didn't want to go over the hill because grasses were giving me allergic reaction. So went into Cowdenbeath. Was partly looking for places to run the wee car. The Hearts of Beath juniors play in the park just above the town and it is mown nice and short. That would do. But not when they're playing, obv! :-)

G

Split Summary
===
1) 1m - 10:48(10:48/m) 141/155bpm 125cal 5.55/6.78mph
2) 1m - 9:43(9:43/m) 151/163bpm 120cal 6.18/6.72mph
3) 1m - 9:25(9:25/m) 151/165bpm 120cal 6.37/6.82mph
4) 1m - 10:02(10:02/m) 154/162bpm 130cal 5.98/6.76mph
5) 0.01m - 2(6:55/m) 152/152bpm 8.68/6.3mph

10:48 9:43 9:25 10:02 2

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	121 109-135	1250	161 152-164	3/2
0.25	3:01	1:43	13:45	134 127-140	1842	161 144-170	2/1
0.38	4:19	1:19	10:28	144 138-150	1508	166 156-172	2/1
0.50	5:45	1:25	11:23	144 140-148	1640	170 158-202	0/4
0.63	7:07	1:22	10:56	145 142-149	1586	163 152-172	0/5
0.75	8:25	1:18	10:27	149 144-155	1556	164 156-174	0/9
0.88	9:38	1:13	9:42	144 140-150	1396	166 162-170	0/6
1.00	10:47	1:10	9:19	146 141-150	1360	160 156-162	0/7
1.13	12:01	1:13	9:46	154 146-159	1505	166 160-172	1/3
1.25	13:12	1:12	9:34	157 155-161	1501	168 166-172	4/0
1.38	14:25	1:12	9:38	159 155-162	1531	169 164-180	0/4
1.50	15:38	1:13	9:46	161 159-163	1573	166 164-170	0/10
1.63	16:49	1:11	9:28	146 133-160	1381	167 164-172	2/2
1.75	17:57	1:08	9:07	145 140-147	1321	164 158-176	1/4
1.88	19:13	1:16	10:05	145 140-150	1462	160 154-166	0/4
2.00	20:30	1:17	10:19	140 136-149	1444	166 162-170	0/1
2.13	21:44	1:14	9:52	147 138-152	1451	170 164-174	5/0
2.25	22:55	1:11	9:29	153 149-160	1450	169 164-174	7/0
2.38	24:07	1:12	9:36	158 153-164	1516	168 160-172	6/0
2.50	25:13	1:06	8:50	153 151-157	1351	169 166-174	4/0
2.63	26:26	1:13	9:41	148 143-155	1434	167 164-172	1/0
2.75	27:32	1:06	8:44	150 146-155	1311	171 168-174	4/0
2.88	28:42	1:10	9:19	151 140-156	1407	165 160-170	0/4
3.00	29:56	1:14	9:53	148 140-157	1463	169 166-170	8/0
3.13	31:09	1:13	9:47	159 157-161	1555	168 162-188	4/0
3.25	32:21	1:12	9:36	151 148-157	1449	169 166-174	3/0
3.38	33:36	1:15	10:02	157 152-161	1575	169 162-174	9/0
3.50	35:02	1:26	11:24	157 153-159	1790	161 150-170	4/2
3.63	36:18	1:16	10:07	144 135-154	1457	165 154-170	2/1
3.75	37:26	1:08	9:04	155 154-156	1405	166 160-180	1/1
3.88	38:40	1:14	9:54	153 151-155	1516	170 162-176	0/3
4.00	39:58	1:18	10:24	154 151-158	1601	166 158-170	3/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	9:48
27 1.9%	9:42
See your biggest climbs

Cadence

166 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	167	3.5	34:22	9:49
Walk	13.7	157	0.5	5:29	10:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.02%	More
800m	4:31	9:04	42.60%	More
1km	5:43	9:11	43.85%	More
Mile	9:19	9:19	45.69%	More
5k	30:02	9:40	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	29:58	9:39	48.37
5M	51:23	10:17	45.92
10km	1:05:43	10:35	44.83
10M	1:52:41	11:16	43.21
Half	2:33:00	11:41	41.78
20M	4:07:06	12:21	40.99
Mara	5:35:31	12:48	40.26

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