Thu 21st Jun 2018 at 9:00am by LazyDaisy

Bike > General

chedworth midsummer run-out

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Time
9:47
Miles
1.21
Mph
7.4
Cals
23
Cadence
58
BPM
83
%MHR
48.1
B/mi
673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 83/97bpm 18cal 7.77/10.67mph
2) 0.21m - 2:04(9:56/m) 85/89bpm 5cal 6.04/9.39mph

7:43 2:04

Pin Map

0mi in 0

Pace

43%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	6.02	83 75-92	828	61 56-67	0/2
0.13	1:02	24	9.27	76 73-79	492	58 56-59	0/4
0.19	1:31	29	7.69	76 73-79	593	56 55-58	0/3
0.25	2:03	32	6.94	85 81-91	735	57 56-57	0/1
0.31	2:41	38	5.94	87 85-90	879	61 61-61	0/2
0.38	3:11	29	7.63	91 85-97	715	0 0-0	1/0
0.44	3:34	24	9.55	93 88-97	584	57 56-58	0/2
0.50	3:55	21	10.72	81 76-86	454	60 60-60	0/1
0.56	4:20	25	9.06	79 74-83	523	59 57-60	1/1
0.63	4:44	23	9.58	82 81-83	514	56 56-56	0/2
0.69	5:12	28	8.01	81 78-84	606	56 56-56	0/1
0.75	5:49	37	6.04	86 83-89	854	57 56-59	0/1
0.81	6:23	34	6.55	81 75-86	742	58 58-58	0/1
0.88	6:53	29	7.68	85 84-87	664	58 58-58	0/1
0.94	7:17	25	9.10	80 77-83	528	56 56-56	0/2
1.00	7:43	26	8.80	76 74-80	518	0 0-0	0/2
1.06	8:09	26	8.63	82 79-83	570	56 56-56	0/1
1.13	8:36	27	8.44	86 84-88	611	65 59-76	0/1
1.19	9:17	42	5.38	87 82-89	969	56 56-56	0/0
1.20	9:30	13	4.24	87 87-87	1230	0 0-0	0/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:07	More
800m	3:35	7:12	More
1km	4:29	7:13	More
Mile	7:29	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:47	9:11
20km	1:55:33	9:18
15 miles	2:21:03	9:24
20 miles	3:11:21	9:34
40km	4:00:55	9:42
25 miles	4:02:25	9:42
42km	4:13:42	9:43
50 miles	8:25:25	10:07
56 miles	9:29:55	10:11
100 miles	17:33:45	10:32
112 miles	19:48:15	10:37

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