-
Time
57:33
-
Miles
7.59
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
60.24
-
Stride(cm)
131
-
Cals
755
-
Cadence
162
-
BPM
125
-
%MHR
69.2
-
B/mi
945
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:37(4:44/km) 122/134bpm 755cal
2) 1.61km - 7:14(4:29/km) 127/135bpm
3) 1.61km - 8:11(5:04/km) 118/126bpm
4) 1.61km - 8:09(5:04/km) 120/127bpm
5) 1.61km - 8:09(5:04/km) 123/130bpm
6) 1.61km - 7:16(4:30/km) 130/138bpm
7) 1.61km - 6:59(4:20/km) 129/134bpm
8) 0.95km - 3:58(4:12/km) 132/138bpm
7:37 7:14 8:11 8:09 8:09 7:16 6:59 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
109 58-123 |
1145 |
160 122-162 |
2/1 |
0.50 |
6:00 |
3:23 |
13:30 |
117 77-133 |
1580 |
160 78-166 |
2/3 |
0.75 |
7:48 |
1:48 |
7:13 |
134 132-134 |
967 |
163 160-166 |
8/1 |
1.00 |
9:39 |
1:50 |
7:21 |
133 131-134 |
978 |
164 162-166 |
4/1 |
1.25 |
11:24 |
1:45 |
7:01 |
132 131-135 |
926 |
165 164-166 |
1/3 |
1.50 |
13:06 |
1:42 |
6:47 |
129 126-133 |
876 |
165 164-166 |
1/10 |
1.75 |
14:55 |
1:49 |
7:17 |
132 128-135 |
962 |
164 160-166 |
6/3 |
2.00 |
23:12 |
8:18 |
33:10 |
115 73-134 |
3814 |
161 102-166 |
3/4 |
2.25 |
25:15 |
2:02 |
8:09 |
122 119-126 |
994 |
162 160-162 |
4/2 |
2.50 |
28:40 |
3:26 |
13:43 |
111 66-124 |
1522 |
160 44-166 |
2/2 |
2.75 |
30:37 |
1:57 |
7:47 |
122 119-125 |
950 |
162 160-162 |
2/2 |
3.00 |
32:42 |
2:05 |
8:21 |
120 117-123 |
1002 |
161 160-166 |
3/3 |
3.25 |
34:45 |
2:02 |
8:10 |
121 119-123 |
987 |
161 160-162 |
2/2 |
3.50 |
36:46 |
2:01 |
8:04 |
120 118-123 |
968 |
161 160-164 |
2/4 |
3.75 |
39:12 |
2:26 |
9:46 |
118 99-123 |
1152 |
160 82-162 |
2/3 |
4.00 |
41:16 |
2:03 |
8:13 |
121 109-127 |
994 |
161 156-162 |
3/0 |
4.25 |
43:16 |
2:00 |
8:00 |
121 118-125 |
969 |
162 160-164 |
2/4 |
4.50 |
45:21 |
2:05 |
8:20 |
125 120-126 |
1043 |
160 160-162 |
7/1 |
4.75 |
47:29 |
2:08 |
8:32 |
123 122-125 |
1050 |
159 152-162 |
4/0 |
5.00 |
49:29 |
2:00 |
8:01 |
124 118-130 |
993 |
160 132-164 |
6/3 |
5.25 |
51:18 |
1:49 |
7:15 |
131 129-132 |
950 |
164 164-166 |
3/1 |
5.50 |
53:08 |
1:50 |
7:20 |
135 130-138 |
990 |
164 164-166 |
7/0 |
5.75 |
55:18 |
2:10 |
8:42 |
124 107-138 |
1078 |
163 82-166 |
1/8 |
6.00 |
57:06 |
1:48 |
7:10 |
129 126-131 |
925 |
165 164-166 |
1/4 |
6.25 |
59:04 |
1:58 |
7:52 |
129 120-132 |
1014 |
164 148-166 |
3/5 |
6.50 |
1:00:44 |
1:40 |
6:42 |
129 124-133 |
864 |
165 164-172 |
3/3 |
6.75 |
1:02:29 |
1:45 |
6:58 |
132 129-134 |
920 |
165 164-166 |
1/4 |
7.00 |
1:04:16 |
1:47 |
7:10 |
128 125-131 |
916 |
165 160-170 |
1/8 |
7.25 |
1:05:59 |
1:43 |
6:52 |
130 125-132 |
892 |
165 164-166 |
1/3 |
7.50 |
1:07:38 |
1:39 |
6:35 |
133 131-138 |
875 |
165 164-172 |
4/4 |
7.61 |
1:08:23 |
45 |
6:56 |
135 133-136 |
937 |
165 160-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.74% |
More |
800m |
3:16 |
6:35 |
55.72% |
More |
1km |
4:11 |
6:45 |
56.79% |
More |
Mile |
6:50 |
6:50 |
59.61% |
More |
5k |
22:59 |
7:24 |
60.21% |
More |
5 miles |
38:50 |
7:46 |
57.90% |
More |
10k |
55:56 |
9:00 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.21 |
5km |
21:12 |
6:49 |
65.27 |
5M |
36:05 |
7:13 |
62.32 |
10km |
46:01 |
7:24 |
60.96 |
10M |
1:18:20 |
7:50 |
59.13 |
Half |
1:45:57 |
8:05 |
57.36 |
20M |
2:50:04 |
8:30 |
56.62 |
Mara |
3:50:01 |
8:47 |
55.82 |
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