Thu 21st Jun 2018 at 6:00am by controversial

Run > General

  • Time
    57:33
  • Miles
    7.59
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    60.24
  • Stride(cm)
    131
  • Cals
    755
  • Cadence
    162
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    945
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:37(4:44/km) 122/134bpm 755cal
2) 1.61km - 7:14(4:29/km) 127/135bpm
3) 1.61km - 8:11(5:04/km) 118/126bpm
4) 1.61km - 8:09(5:04/km) 120/127bpm
5) 1.61km - 8:09(5:04/km) 123/130bpm
6) 1.61km - 7:16(4:30/km) 130/138bpm
7) 1.61km - 6:59(4:20/km) 129/134bpm
8) 0.95km - 3:58(4:12/km) 132/138bpm
7:37 7:14 8:11 8:09 8:09 7:16 6:59 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 23% 39% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 109 58-123 1145 160 122-162 2/1
0.50 6:00 3:23 13:30 117 77-133 1580 160 78-166 2/3
0.75 7:48 1:48 7:13 134 132-134 967 163 160-166 8/1
1.00 9:39 1:50 7:21 133 131-134 978 164 162-166 4/1
1.25 11:24 1:45 7:01 132 131-135 926 165 164-166 1/3
1.50 13:06 1:42 6:47 129 126-133 876 165 164-166 1/10
1.75 14:55 1:49 7:17 132 128-135 962 164 160-166 6/3
2.00 23:12 8:18 33:10 115 73-134 3814 161 102-166 3/4
2.25 25:15 2:02 8:09 122 119-126 994 162 160-162 4/2
2.50 28:40 3:26 13:43 111 66-124 1522 160 44-166 2/2
2.75 30:37 1:57 7:47 122 119-125 950 162 160-162 2/2
3.00 32:42 2:05 8:21 120 117-123 1002 161 160-166 3/3
3.25 34:45 2:02 8:10 121 119-123 987 161 160-162 2/2
3.50 36:46 2:01 8:04 120 118-123 968 161 160-164 2/4
3.75 39:12 2:26 9:46 118 99-123 1152 160 82-162 2/3
4.00 41:16 2:03 8:13 121 109-127 994 161 156-162 3/0
4.25 43:16 2:00 8:00 121 118-125 969 162 160-164 2/4
4.50 45:21 2:05 8:20 125 120-126 1043 160 160-162 7/1
4.75 47:29 2:08 8:32 123 122-125 1050 159 152-162 4/0
5.00 49:29 2:00 8:01 124 118-130 993 160 132-164 6/3
5.25 51:18 1:49 7:15 131 129-132 950 164 164-166 3/1
5.50 53:08 1:50 7:20 135 130-138 990 164 164-166 7/0
5.75 55:18 2:10 8:42 124 107-138 1078 163 82-166 1/8
6.00 57:06 1:48 7:10 129 126-131 925 165 164-166 1/4
6.25 59:04 1:58 7:52 129 120-132 1014 164 148-166 3/5
6.50 1:00:44 1:40 6:42 129 124-133 864 165 164-172 3/3
6.75 1:02:29 1:45 6:58 132 129-134 920 165 164-166 1/4
7.00 1:04:16 1:47 7:10 128 125-131 916 165 160-170 1/8
7.25 1:05:59 1:43 6:52 130 125-132 892 165 164-166 1/3
7.50 1:07:38 1:39 6:35 133 131-138 875 165 164-172 4/4
7.61 1:08:23 45 6:56 135 133-136 937 165 160-166 1/1

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 55:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:21
12 1.1% 8:18
11 1.3% 7:13
See your biggest climbs

Cadence

162 (172 max) Stride Length: 131cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.74% More
800m 3:16 6:35 55.72% More
1km 4:11 6:45 56.79% More
Mile 6:50 6:50 59.61% More
5k 22:59 7:24 60.21% More
5 miles 38:50 7:46 57.90% More
10k 55:56 9:00 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.21
5km 21:12 6:49 65.27
5M 36:05 7:13 62.32
10km 46:01 7:24 60.96
10M 1:18:20 7:50 59.13
Half 1:45:57 8:05 57.36
20M 2:50:04 8:30 56.62
Mara 3:50:01 8:47 55.82
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