Thu 21st Jun 2018 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
43:10
Miles
4.20
Min/mi
10:17
Pacing
86%
WAVA
43.31
Stride(cm)
94
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:31/m)
2) 1m - 9:58(9:56/m)
3) 1m - 10:00(10:00/m)
4) 1m - 10:46(10:46/m)
5) 0.2m - 1:57(9:52/m)

10:29 9:58 10:00 10:46 1:57

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	162 158-164	0/1
0.25	2:34	1:15	10:00	164 164-164	0/2
0.38	3:59	1:25	11:18	157 146-164	1/0
0.50	5:22	1:23	11:08	163 152-164	0/1
0.63	6:38	1:15	10:04	162 158-168	1/2
0.75	7:56	1:18	10:21	164 162-164	1/1
0.88	9:13	1:17	10:17	164 164-164	3/1
1.00	10:29	1:17	10:13	164 164-164	1/1
1.13	11:43	1:13	9:48	166 164-170	1/1
1.25	12:58	1:15	10:00	165 164-168	1/1
1.38	14:13	1:15	10:01	166 164-170	0/2
1.50	15:26	1:13	9:44	166 162-170	0/1
1.63	16:44	1:18	10:22	166 158-170	0/1
1.75	17:58	1:14	9:56	168 168-168	1/1
1.88	19:14	1:16	10:04	166 164-168	1/0
2.00	20:28	1:14	9:51	166 164-168	0/0
2.13	21:42	1:15	9:57	168 162-170	2/1
2.25	22:57	1:15	9:58	170 170-170	0/1
2.38	24:11	1:14	9:55	170 168-170	1/0
2.50	25:25	1:14	9:53	170 168-170	0/0
2.63	26:41	1:16	10:08	169 164-170	0/0
2.75	28:00	1:19	10:32	170 168-170	1/1
2.88	29:12	1:11	9:31	170 170-170	1/1
3.00	30:28	1:16	10:08	168 164-174	1/1
3.13	31:44	1:16	10:07	168 164-170	1/1
3.25	32:59	1:16	10:05	168 164-170	1/0
3.38	34:14	1:15	9:58	169 164-174	1/0
3.50	35:27	1:13	9:42	170 168-170	1/0
3.63	36:48	1:21	10:50	168 164-170	2/0
3.75	38:06	1:18	10:22	167 162-170	0/2
3.88	39:22	1:16	10:09	169 168-170	0/0
4.00	41:14	1:52	14:53	165 80-320	1/2
4.13	42:28	1:15	9:59	168 158-170	1/0
4.19	43:09	41	9:51	169 168-170	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 43:10

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

167 (320 max) Stride Length: 94cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.62%	More
800m	4:48	9:40	37.55%	More
1km	6:01	9:41	39.17%	More
Mile	9:51	9:51	41.03%	More
5k	31:08	10:01	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.83
5km	31:22	10:06	43.79
5M	51:56	10:23	42.96
10km	1:05:23	10:31	42.57
10M	1:48:16	10:50	42.43
Half	2:24:09	11:00	41.81
20M	3:45:44	11:17	42.31
Mara	5:00:32	11:28	42.38

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