Thu 21st Jun 2018 at 7:00am by DocM

Run > General

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Time
57:03
Miles
4.64
Min/mi
12:18
Pacing
78%
WAVA
43.62
Stride(cm)
77
Cals
385
Cadence
169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 56cal 6.02/7.39mph
2) 0.62m - 6:58(11:12/m) 54cal 5.35/7.62mph
3) 0.62m - 8:42(14:01/m) 48cal 4.28/8.62mph
4) 0.62m - 8:23(13:29/m) 50cal 4.45/7.1mph
5) 0.62m - 8:51(14:15/m) 48cal 4.21/6.49mph
6) 0.62m - 8:20(13:25/m) 51cal 4.47/6.95mph
7) 0.62m - 6:01(9:41/m) 56cal 6.2/6.95mph
8) 0.29m - 3:37(12:38/m) 22cal 4.75/6.8mph

6:11 6:58 8:42 8:23 8:51 8:20 6:01 3:37

Pace

28%

25%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	186 180-190	1/2
0.25	2:24	1:10	9:17	187 186-188	1/2
0.38	3:40	1:16	10:07	187 186-190	3/1
0.50	4:53	1:13	9:47	189 188-190	2/3
0.63	6:12	1:19	10:33	187 186-190	3/2
0.75	7:41	1:28	11:48	189 182-198	6/1
0.88	9:13	1:33	12:22	164 118-192	3/1
1.00	10:26	1:13	9:41	187 182-192	2/3
1.13	11:45	1:19	10:34	187 186-188	8/6
1.25	13:10	1:25	11:17	156 118-188	4/8
1.38	14:52	1:41	13:32	172 122-192	6/12
1.50	16:34	1:43	13:42	165 118-190	2/3
1.63	18:24	1:50	14:36	166 118-190	2/2
1.75	20:21	1:57	15:38	160 118-186	14/3
1.88	22:10	1:49	14:32	157 92-190	2/2
2.00	23:45	1:35	12:38	157 118-188	8/0
2.13	25:17	1:32	12:18	165 114-186	3/0
2.25	27:17	2:00	16:03	142 108-188	4/1
2.38	29:07	1:49	14:35	152 118-182	2/3
2.50	30:26	1:19	10:36	180 176-182	0/6
2.63	32:15	1:49	14:31	166 118-184	0/11
2.75	34:19	2:04	16:30	140 114-186	8/1
2.88	36:01	1:42	13:36	160 118-186	9/0
3.00	37:51	1:50	14:41	147 120-190	3/2
3.13	39:13	1:22	11:00	173 116-190	3/4
3.25	40:39	1:26	11:28	180 134-188	1/6
3.38	42:28	1:48	14:26	152 118-188	9/4
3.50	44:23	1:55	15:21	154 118-186	5/0
3.63	45:59	1:36	12:47	165 118-188	3/2
3.75	47:37	1:39	13:09	158 118-188	1/3
3.88	48:50	1:13	9:42	187 182-190	1/5
4.00	49:58	1:08	9:04	187 186-190	1/4
4.13	51:05	1:07	8:59	186 184-188	2/5
4.25	52:16	1:10	9:22	188 182-192	0/7
4.38	53:47	1:32	12:14	165 118-188	1/5
4.50	55:19	1:32	12:13	164 118-190	4/4
4.63	56:56	1:37	12:56	169 124-236	9/0
4.64	57:03	7	11:21	190 190-190	0/0

Elevation

Asc 42m, Range 33m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	15:27
17 4.5%	15:31
15 2.2%	13:51
13 4.1%	13:27
11 2.6%	12:05
See your biggest climbs

Cadence

169 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	185	3.6	36:59	10:23
Walk	35.2	123	1.1	20:04	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.02%	More
800m	4:34	9:12	46.32%	More
1km	6:01	9:41	45.89%	More
Mile	10:24	10:24	45.34%	More
5k	39:01	12:34	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.01
5km	36:38	11:47	45.00
5M	1:01:57	12:23	43.43
10km	1:18:45	12:40	42.77
10M	2:13:10	13:19	41.67
Half	2:59:25	13:42	40.40
20M	4:46:14	14:19	39.84
Mara	6:25:38	14:43	39.16

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