Thu 21st Jun 2018 at 8:00am by GlennR

Bike > Commuting

windy

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Time
14:29
Miles
2.65
Mph
11
Cals
91
BPM
110
%MHR
63.6
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 14:29(5:28/m) 110/132bpm 91cal 10.97/17.8mph

14:29

Pin Map

0mi in 0

Pace

13%

16%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.25	93 80-105	604	0/0
0.25	1:32	43	10.47	100 95-106	573	0/1
0.38	2:00	29	15.62	96 87-110	369	0/3
0.50	2:28	27	16.51	115 110-118	418	1/1
0.63	3:09	41	11.02	110 102-115	599	1/1
0.75	3:44	35	12.82	114 114-116	534	0/1
0.88	4:17	33	13.56	114 108-117	505	1/2
1.00	4:52	35	12.82	107 104-109	501	0/1
1.13	5:32	40	11.33	109 107-111	577	1/1
1.25	6:11	39	11.46	122 114-131	638	3/1
1.38	6:45	34	13.32	129 127-132	581	3/0
1.50	7:27	42	10.66	120 113-126	676	2/0
1.63	8:06	39	11.57	120 118-122	622	1/0
1.75	8:40	34	13.29	113 109-119	510	0/2
1.88	9:21	42	10.79	106 104-110	589	1/2
2.00	10:03	42	10.81	108 101-113	600	1/0
2.13	10:44	41	10.99	113 111-114	617	0/1
2.25	11:58	1:14	6.10	110 104-117	1082	2/0
2.38	12:41	43	10.47	113 104-117	647	1/2
2.50	13:23	42	10.63	110 105-113	621	2/0
2.63	14:16	53	8.57	109 100-116	764	0/2
2.65	14:28	12	6.13	102 100-103	999	0/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:11	4:23	More
1km	2:44	4:23	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:11	6:19
20km	1:20:25	6:28
15 miles	1:39:04	6:36
20 miles	2:16:19	6:49
40km	2:53:28	6:59
25 miles	2:54:36	6:59
42km	3:03:07	7:01
50 miles	6:16:40	7:32
56 miles	7:07:07	7:38
100 miles	13:32:34	8:08
112 miles	15:21:25	8:14

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