Thu 21st Jun 2018 at 6:00am by MsG
Bike > General
-
Time
49:24
-
Miles
13.37
-
Mph
16.2
-
FBI
77.41
-
Cals
220
-
Cadence
81
-
BPM
137
-
%MHR
74.1
-
B/mi
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:20(4:04/m) 133/149bpm 101cal 75/94rpm 14.75/24.06mph
2) 5m - 18:03(3:37/m) 137/161bpm 78cal 84/106rpm 16.62/23.98mph
3) 3.37m - 11:01(3:16/m) 145/165bpm 41cal 86/102rpm 18.36/25.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:38 |
2:38 |
11.36 |
114 97-128 |
602 |
61 37-73 |
1.00 |
4:29 |
1:51 |
16.22 |
122 110-129 |
451 |
63 45-73 |
1.50 |
6:19 |
1:50 |
16.40 |
138 127-147 |
505 |
66 28-78 |
2.00 |
8:30 |
2:11 |
13.73 |
137 128-142 |
599 |
76 19-83 |
2.50 |
10:19 |
1:48 |
16.60 |
124 113-135 |
448 |
74 32-91 |
3.00 |
12:04 |
1:45 |
17.07 |
139 135-144 |
488 |
74 48-84 |
3.50 |
13:55 |
1:51 |
16.26 |
139 135-143 |
513 |
82 77-89 |
4.00 |
16:09 |
2:14 |
13.44 |
141 137-149 |
629 |
81 19-92 |
4.50 |
18:12 |
2:03 |
14.64 |
140 130-148 |
574 |
82 43-94 |
5.00 |
20:20 |
2:08 |
14.06 |
139 136-142 |
593 |
83 63-93 |
5.50 |
22:32 |
2:13 |
13.55 |
138 135-141 |
611 |
88 21-98 |
6.00 |
25:12 |
2:39 |
11.29 |
125 104-137 |
664 |
84 31-94 |
6.50 |
26:59 |
1:47 |
16.78 |
137 133-141 |
490 |
91 39-99 |
7.00 |
28:28 |
1:29 |
20.21 |
129 122-137 |
383 |
86 19-101 |
7.50 |
29:52 |
1:24 |
21.43 |
136 128-138 |
381 |
80 73-90 |
8.00 |
31:37 |
1:45 |
17.20 |
143 139-147 |
499 |
85 33-102 |
8.50 |
33:50 |
2:14 |
13.48 |
135 122-144 |
601 |
72 21-93 |
9.00 |
35:35 |
1:44 |
17.26 |
145 125-160 |
504 |
79 24-102 |
9.50 |
37:17 |
1:42 |
17.67 |
143 136-148 |
486 |
90 72-102 |
10.00 |
39:01 |
1:44 |
17.30 |
143 137-147 |
496 |
90 66-106 |
10.50 |
40:25 |
1:24 |
21.37 |
144 135-149 |
404 |
83 21-97 |
11.00 |
41:57 |
1:32 |
19.50 |
146 136-153 |
449 |
90 80-100 |
11.50 |
43:56 |
1:59 |
15.15 |
149 135-159 |
590 |
89 73-102 |
12.00 |
45:27 |
1:31 |
19.76 |
138 131-143 |
419 |
90 39-102 |
12.50 |
46:57 |
1:30 |
20.00 |
145 139-149 |
435 |
82 35-97 |
13.00 |
48:43 |
1:46 |
17.04 |
154 146-165 |
542 |
81 29-99 |
13.37 |
50:00 |
1:17 |
17.17 |
137 122-147 |
479 |
88 39-99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:58 |
3:12 |
More |
5 miles |
16:28 |
3:18 |
More |
10k |
20:38 |
3:19 |
More |
10 miles |
36:29 |
3:39 |
More |
Half |
48:20 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:19 |
3:38 |
20km |
45:43 |
3:41 |
15 miles |
55:48 |
3:43 |
20 miles |
1:15:42 |
3:47 |
40km |
1:35:19 |
3:50 |
25 miles |
1:35:54 |
3:50 |
42km |
1:40:22 |
3:51 |
50 miles |
3:19:57 |
4:00 |
56 miles |
3:45:29 |
4:02 |
100 miles |
6:56:54 |
4:10 |
112 miles |
7:50:07 |
4:12 |
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