Thu 21st Jun 2018 at 6:00am by MsG

Bike > General

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Time
49:24
Miles
13.37
Mph
16.2
FBI
77.41
Cals
220
Cadence
81
BPM
137
%MHR
74.1
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:20(4:04/m) 133/149bpm 101cal 75/94rpm 14.75/24.06mph
2) 5m - 18:03(3:37/m) 137/161bpm 78cal 84/106rpm 16.62/23.98mph
3) 3.37m - 11:01(3:16/m) 145/165bpm 41cal 86/102rpm 18.36/25.48mph

20:20 18:03 11:01

Pace

10%

21%

20%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:38	2:38	11.36	114 97-128	602	61 37-73
1.00	4:29	1:51	16.22	122 110-129	451	63 45-73
1.50	6:19	1:50	16.40	138 127-147	505	66 28-78
2.00	8:30	2:11	13.73	137 128-142	599	76 19-83
2.50	10:19	1:48	16.60	124 113-135	448	74 32-91
3.00	12:04	1:45	17.07	139 135-144	488	74 48-84
3.50	13:55	1:51	16.26	139 135-143	513	82 77-89
4.00	16:09	2:14	13.44	141 137-149	629	81 19-92
4.50	18:12	2:03	14.64	140 130-148	574	82 43-94
5.00	20:20	2:08	14.06	139 136-142	593	83 63-93
5.50	22:32	2:13	13.55	138 135-141	611	88 21-98
6.00	25:12	2:39	11.29	125 104-137	664	84 31-94
6.50	26:59	1:47	16.78	137 133-141	490	91 39-99
7.00	28:28	1:29	20.21	129 122-137	383	86 19-101
7.50	29:52	1:24	21.43	136 128-138	381	80 73-90
8.00	31:37	1:45	17.20	143 139-147	499	85 33-102
8.50	33:50	2:14	13.48	135 122-144	601	72 21-93
9.00	35:35	1:44	17.26	145 125-160	504	79 24-102
9.50	37:17	1:42	17.67	143 136-148	486	90 72-102
10.00	39:01	1:44	17.30	143 137-147	496	90 66-106
10.50	40:25	1:24	21.37	144 135-149	404	83 21-97
11.00	41:57	1:32	19.50	146 136-153	449	90 80-100
11.50	43:56	1:59	15.15	149 135-159	590	89 73-102
12.00	45:27	1:31	19.76	138 131-143	419	90 39-102
12.50	46:57	1:30	20.00	145 139-149	435	82 35-97
13.00	48:43	1:46	17.04	154 146-165	542	81 29-99
13.37	50:00	1:17	17.17	137 122-147	479	88 39-99

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	9:58	3:12	More
5 miles	16:28	3:18	More
10k	20:38	3:19	More
10 miles	36:29	3:39	More
Half	48:20	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:48	3:43
20 miles	1:15:42	3:47
40km	1:35:19	3:50
25 miles	1:35:54	3:50
42km	1:40:22	3:51
50 miles	3:19:57	4:00
56 miles	3:45:29	4:02
100 miles	6:56:54	4:10
112 miles	7:50:07	4:12

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