Thu 21st Jun 2018 at 7:00am by kaysdee

Run > General

  • Time
    28:07
  • Miles
    3.04
  • Min/mi
    9:15
  • Pacing
    85%
  • WAVA
    53.00
  • Stride(cm)
    102
  • Cals
    271
  • Cadence
    171
  • BPM
    151
  • %MHR
    78
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/147bpm 81cal 6.59/7.7mph
2) 1m - 9:25(9:25/m) 149/173bpm 89cal 6.38/7.2mph
3) 1m - 9:12(9:12/m) 162/177bpm 97cal 6.52/7.33mph
4) 0.04m - 24(9:31/m) 162/164bpm 4cal 6.31/6.74mph
9:06 9:25 9:12 24

Pace

6% 16% 67% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 135 127-142 1362 164 120-172
0.25 2:32 1:16 +5 10:10 140 138-142 1422 169 166-178
0.38 3:41 1:09 9:10 140 138-142 1283 169 168-172
0.50 4:48 1:08 9:01 140 138-142 1263 170 168-172
0.63 5:55 1:07 8:57 142 139-144 1270 170 168-174
0.75 7:28 1:33 +28 12:22 142 137-146 1757 170 166-176
0.88 8:38 1:10 +7 9:20 139 128-147 1296 169 168-174
1.00 9:47 1:09 9:14 139 137-140 1284 168 166-170
1.13 11:01 1:14 9:50 141 140-142 1387 168 166-172
1.25 12:11 1:10 9:19 143 140-146 1333 170 168-172
1.38 13:24 1:13 9:43 142 140-145 1379 170 166-174
1.50 14:34 1:10 9:22 147 143-151 1377 172 172-174
1.63 15:42 1:08 9:06 151 148-154 1375 173 170-174
1.75 16:54 1:12 9:36 151 148-153 1450 171 170-174
1.88 18:21 1:27 +19 11:33 155 152-160 1792 172 170-176
2.00 19:31 1:09 9:16 166 158-172 1538 172 168-176
2.13 20:41 1:10 9:22 168 159-177 1572 172 170-176
2.25 21:47 1:07 8:53 161 155-166 1429 173 172-174
2.38 22:56 1:09 9:11 162 157-167 1488 173 172-176
2.50 24:05 1:09 9:09 163 161-166 1492 172 170-176
2.63 25:10 1:05 8:44 159 154-165 1388 172 170-174
2.75 26:35 1:25 11:17 159 157-161 1794 173 172-174
2.88 27:34 59 7:51 162 160-164 1272 174 172-178
3.00 28:43 1:09 9:10 159 156-161 1458 172 172-174
3.03 28:58 15 9:32 162 162-162 1544 173 172-174

Heart

151/177max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.78% More
800m 4:28 8:58 43.93% More
1km 5:36 9:01 45.55% More
Mile 9:11 9:11 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.37
5km 28:46 9:16 52.92
5M 47:39 9:32 52.10
10km 59:59 9:39 51.81
10M 1:39:20 9:56 51.40
Half 2:12:16 10:06 50.34
20M 3:27:07 10:21 50.44
Mara 4:35:45 10:31 50.08

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