Thu 21st Jun 2018 at 7:00am by kaysdee
Run > General
-
Time
28:07
-
Miles
3.04
-
Min/mi
9:15
-
Pacing
85%
-
WAVA
53.00
-
Stride(cm)
102
-
Cals
271
-
Cadence
171
-
BPM
151
-
%MHR
78
-
B/mi
1392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 139/147bpm 81cal 6.59/7.7mph
2) 1m - 9:25(9:25/m) 149/173bpm 89cal 6.38/7.2mph
3) 1m - 9:12(9:12/m) 162/177bpm 97cal 6.52/7.33mph
4) 0.04m - 24(9:31/m) 162/164bpm 4cal 6.31/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
135 127-142 |
1362 |
164 120-172 |
0.25 |
2:32 |
1:16 +5
|
10:10 |
140 138-142 |
1422 |
169 166-178 |
0.38 |
3:41 |
1:09 |
9:10 |
140 138-142 |
1283 |
169 168-172 |
0.50 |
4:48 |
1:08 |
9:01 |
140 138-142 |
1263 |
170 168-172 |
0.63 |
5:55 |
1:07 |
8:57 |
142 139-144 |
1270 |
170 168-174 |
0.75 |
7:28 |
1:33 +28
|
12:22 |
142 137-146 |
1757 |
170 166-176 |
0.88 |
8:38 |
1:10 +7
|
9:20 |
139 128-147 |
1296 |
169 168-174 |
1.00 |
9:47 |
1:09 |
9:14 |
139 137-140 |
1284 |
168 166-170 |
1.13 |
11:01 |
1:14 |
9:50 |
141 140-142 |
1387 |
168 166-172 |
1.25 |
12:11 |
1:10 |
9:19 |
143 140-146 |
1333 |
170 168-172 |
1.38 |
13:24 |
1:13 |
9:43 |
142 140-145 |
1379 |
170 166-174 |
1.50 |
14:34 |
1:10 |
9:22 |
147 143-151 |
1377 |
172 172-174 |
1.63 |
15:42 |
1:08 |
9:06 |
151 148-154 |
1375 |
173 170-174 |
1.75 |
16:54 |
1:12 |
9:36 |
151 148-153 |
1450 |
171 170-174 |
1.88 |
18:21 |
1:27 +19
|
11:33 |
155 152-160 |
1792 |
172 170-176 |
2.00 |
19:31 |
1:09 |
9:16 |
166 158-172 |
1538 |
172 168-176 |
2.13 |
20:41 |
1:10 |
9:22 |
168 159-177 |
1572 |
172 170-176 |
2.25 |
21:47 |
1:07 |
8:53 |
161 155-166 |
1429 |
173 172-174 |
2.38 |
22:56 |
1:09 |
9:11 |
162 157-167 |
1488 |
173 172-176 |
2.50 |
24:05 |
1:09 |
9:09 |
163 161-166 |
1492 |
172 170-176 |
2.63 |
25:10 |
1:05 |
8:44 |
159 154-165 |
1388 |
172 170-174 |
2.75 |
26:35 |
1:25 |
11:17 |
159 157-161 |
1794 |
173 172-174 |
2.88 |
27:34 |
59 |
7:51 |
162 160-164 |
1272 |
174 172-178 |
3.00 |
28:43 |
1:09 |
9:10 |
159 156-161 |
1458 |
172 172-174 |
3.03 |
28:58 |
15 |
9:32 |
162 162-162 |
1544 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.78% |
More |
800m |
4:28 |
8:58 |
43.93% |
More |
1km |
5:36 |
9:01 |
45.55% |
More |
Mile |
9:11 |
9:11 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
50.37 |
5km |
28:46 |
9:16 |
52.92 |
5M |
47:39 |
9:32 |
52.10 |
10km |
59:59 |
9:39 |
51.81 |
10M |
1:39:20 |
9:56 |
51.40 |
Half |
2:12:16 |
10:06 |
50.34 |
20M |
3:27:07 |
10:21 |
50.44 |
Mara |
4:35:45 |
10:31 |
50.08 |
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