Thu 21st Jun 2018 at 7:00am by northernslowcoach

Walk > General

  • Time
    25:41
  • Miles
    1.43
  • Min/mi
    17:58
  • Stride(cm)
    69
  • Cals
    166
  • Cadence
    129
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    2147
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Another train strike and a most unpleasant trip to work but a sociable walk up in the sun with F and H :) Split Summary
===
1) 1m - 18:01(18:01/m) 120/164bpm 118cal 47/123rpm 3.33/5.93mph
2) 0.43m - 7:40(17:40/m) 114/126bpm 48cal 41/71rpm 3.4/4.01mph
18:01 7:40
.B.
Silver linings :-)
Autumnleaves
Train strikes are really adding insult to injury!
Pin Map
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0mi in 0

Pace

9% 4% 17% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 121 101-148 1901 139 134-144 0/1
0.13 2:01 1:02 16:39 144 136-151 2398 139 134-142 1/1
0.19 2:58 57 15:08 156 148-163 2361 138 134-140 1/1
0.25 4:01 1:03 16:48 141 130-155 2369 131 124-140 1/1
0.31 4:54 53 14:10 140 137-146 1982 142 142-142 0/1
0.38 5:55 1:01 16:13 131 118-143 2125 124 116-132 1/1
0.44 7:01 1:06 17:31 112 107-122 1962 128 126-130 0/3
0.50 8:00 1:00 15:54 111 107-117 1765 131 126-134 0/2
0.56 9:27 1:26 23:02 110 101-113 2534 126 124-130 1/1
0.63 11:01 1:34 25:06 98 94-101 2460 126 98-132 2/2
0.69 12:11 1:10 18:44 110 104-114 2061 129 124-138 4/0
0.75 13:11 59 15:52 117 111-118 1856 131 124-138 2/1
0.81 14:13 1:02 16:36 116 113-121 1926 138 120-246 3/1
0.88 15:23 1:10 18:41 117 111-121 2187 126 120-130 3/2
0.94 16:58 1:35 25:24 115 108-123 2920 129 120-134 2/0
1.00 18:02 1:04 16:58 114 109-121 1933 125 122-138 3/0
1.06 19:05 1:03 16:51 119 115-122 2005 122 118-126 1/0
1.13 20:09 1:04 17:02 115 112-118 1958 127 124-134 1/1
1.19 21:22 1:13 19:32 107 100-115 2090 123 118-128 0/3
1.25 22:24 1:02 16:30 108 103-113 1782 126 124-128 3/0
1.31 23:27 1:03 16:48 116 107-121 1949 122 116-128 3/0
1.38 24:30 1:03 16:48 113 110-116 1899 124 120-128 3/0
1.43 25:41 1:11 20:26 120 114-125 2451 120 118-124 5/0

Heart

120/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 17:53
See your biggest climbs

Cadence

129 (246 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:03 More
800m 7:57 16:00 More
1km 10:55 17:33 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile
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