Thu 21st Jun 2018 at 6:00am by Richard-M

Bike > Road Biking
  • windy
  • Time
    1:36:43
  • Miles
    30.32
  • Mph
    18.8
  • FBI
    79.73
  • Cals
    939
  • Cadence
    86
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    409
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Bike: All head-Wind-lesham & hills - except for the last few k's + some sun
Heavy traffic in Old Windsor due to a bin lorry!!!

HRV10

Split Summary
===
1) 1km - 2:00(2:00/km) 114/124bpm 19cal 75/93rpm 30.05/34.96kmph
2) 1km - 1:50(1:50/km) 126/128bpm 22cal 80/89rpm 32.82/41.99kmph
3) 1km - 1:55(1:55/km) 126/136bpm 23cal 64/95rpm 31.31/39.42kmph
4) 1km - 1:51(1:51/km) 129/132bpm 24cal 78/87rpm 32.44/36.62kmph
5) 1km - 2:14(2:14/km) 138/152bpm 30cal 76/94rpm 26.78/38.25kmph
6) 1km - 2:17(2:17/km) 143/153bpm 32cal 80/98rpm 26.3/35.61kmph
7) 1km - 2:12(2:12/km) 133/145bpm 27cal 76/106rpm 27.27/45.99kmph
8) 1km - 1:26(1:26/km) 124/141bpm 14cal 77/104rpm 41.67/52.56kmph
9) 1km - 2:06(2:06/km) 133/143bpm 25cal 79/97rpm 28.46/43.05kmph
10) 1km - 2:10(2:10/km) 137/145bpm 28cal 72/104rpm 27.73/46.55kmph
11) 1km - 1:46(1:46/km) 140/144bpm 24cal 82/93rpm 34.05/44.58kmph
12) 1km - 2:22(2:22/km) 137/142bpm 32cal 81/104rpm 25.36/30.18kmph
13) 1km - 2:01(2:01/km) 136/144bpm 26cal 84/109rpm 29.67/44.15kmph
14) 1km - 1:56(1:56/km) 133/138bpm 23cal 85/105rpm 31.15/40.88kmph
15) 1km - 2:05(2:05/km) 132/139bpm 24cal 86/105rpm 28.76/40.56kmph
16) 1km - 2:11(2:11/km) 119/127bpm 15cal 69/103rpm 27.51/39.97kmph
17) 1km - 2:17(2:17/km) 116/133bpm 12cal 71/103rpm 26.27/34.26kmph
18) 1km - 2:17(2:17/km) 133/139bpm 27cal 70/104rpm 26.28/46.27kmph
19) 1km - 1:58(1:58/km) 122/130bpm 14cal 87/106rpm 30.39/36.28kmph
20) 1km - 2:50(2:50/km) 113/133bpm 16cal 57/106rpm 21.23/33.74kmph
21) 1km - 2:08(2:08/km) 134/138bpm 25cal 92/108rpm 28.2/41.77kmph
22) 1km - 1:51(1:51/km) 132/137bpm 21cal 89/104rpm 32.41/46.27kmph
23) 1km - 1:52(1:52/km) 130/135bpm 20cal 86/93rpm 32.14/34.34kmph
24) 1km - 1:56(1:56/km) 139/143bpm 26cal 88/106rpm 30.97/40.67kmph
25) 1km - 1:53(1:53/km) 122/134bpm 13cal 77/103rpm 31.87/40.67kmph
26) 1km - 1:48(1:48/km) 123/129bpm 14cal 86/104rpm 33.46/46.55kmph
27) 1km - 2:01(2:01/km) 122/137bpm 14cal 79/98rpm 29.75/35.77kmph
28) 1km - 2:17(2:17/km) 128/136bpm 22cal 71/100rpm 26.3/39.02kmph
29) 1km - 1:59(1:59/km) 134/145bpm 21cal 75/96rpm 30.19/44.79kmph
30) 1km - 1:52(1:52/km) 124/134bpm 15cal 84/99rpm 32.28/40.04kmph
31) 1km - 1:48(1:48/km) 114/121bpm 7cal 76/103rpm 33.24/39.83kmph
32) 1km - 2:08(2:08/km) 128/136bpm 19cal 73/98rpm 28.03/36.45kmph
33) 1km - 1:51(1:51/km) 127/136bpm 16cal 86/103rpm 32.4/40.24kmph
34) 1km - 1:54(1:54/km) 130/136bpm 19cal 87/99rpm 31.5/35.61kmph
35) 1km - 2:08(2:08/km) 127/136bpm 18cal 81/105rpm 28.17/38.64kmph
36) 1km - 1:52(1:52/km) 133/138bpm 20cal 94/106rpm 32.12/55.79kmph
37) 1km - 1:30(1:30/km) 120/131bpm 8cal 74/107rpm 40.22/70.24kmph
38) 1km - 1:57(1:57/km) 118/123bpm 9cal 69/110rpm 30.75/43.65kmph
39) 1km - 1:55(1:55/km) 117/128bpm 9cal 59/101rpm 31.19/48.75kmph
40) 1km - 2:46(2:46/km) 106/119bpm 7cal 55/98rpm 21.68/37.06kmph
41) 1km - 1:55(1:55/km) 122/134bpm 12cal 87/116rpm 31.26/52.56kmph
42) 1km - 1:40(1:40/km) 129/137bpm 15cal 78/114rpm 35.94/54.99kmph
43) 1km - 1:44(1:44/km) 127/133bpm 14cal 91/112rpm 34.77/41.54kmph
44) 1km - 2:02(2:02/km) 126/134bpm 16cal 79/106rpm 29.42/37.24kmph
45) 1km - 1:28(1:28/km) 139/146bpm 18cal 101/111rpm 40.68/46.97kmph
46) 1km - 1:26(1:26/km) 147/148bpm 20cal 93/102rpm 41.89/45.18kmph
47) 1km - 1:53(1:53/km) 143/148bpm 25cal 88/106rpm 31.94/38.06kmph
48) 1km - 1:33(1:33/km) 141/150bpm 18cal 106/112rpm 38.7/44.15kmph
49) 0.8km - 1:52(2:20/km) 137/150bpm 21cal 67/119rpm 25.68/40.88kmph
2:00 1:50 1:55 1:51 2:14 2:17 2:12 1:26 2:06 2:10 1:46 2:22 2:01 1:56 2:05 2:11 2:17 2:17 1:58 2:50 2:08 1:51 1:52 1:56 1:53 1:48 2:01 2:17 1:59 1:52 1:48 2:08 1:51 1:54 2:08 1:52 1:30 1:57 1:55 2:46 1:55 1:40 1:44 2:02 1:28 1:26 1:53 1:33 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 25% 32% 23% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:08 3:08 19.20 118 76-128 369 82 22-93 8/9
2.00 6:08 3:01 19.94 127 118-136 382 78 16-95 7/6
3.00 9:20 3:12 18.76 132 125-147 422 80 35-94 14/5
4.00 12:52 3:32 17.01 141 125-153 497 84 48-106 24/11
5.00 15:50 2:58 20.23 129 116-145 383 79 22-104 18/38
6.00 19:29 3:40 16.40 136 117-145 498 78 16-104 33/10
7.00 22:24 2:54 20.63 138 128-144 401 83 18-99 9/7
8.00 25:55 3:32 17.01 136 128-144 480 85 15-109 27/13
9.00 29:10 3:15 18.48 134 125-141 435 87 21-105 10/14
10.00 32:38 3:28 17.33 121 105-132 419 84 13-103 9/19
11.00 36:25 3:47 +6 15.83 126 103-139 478 84 22-104 19/8
12.00 39:45 3:20 18.02 124 111-136 413 88 15-106 7/12
13.00 46:08 6:23 +2:20 9.39 120 84-138 766 87 7-108 24/5
14.00 49:08 3:00 20.02 131 122-137 393 90 49-104 15/10
15.00 52:10 3:03 19.72 137 131-143 417 88 76-106 25/8
16.00 55:14 3:03 +5 19.64 121 114-130 370 86 17-104 9/15
17.00 58:26 3:12 18.73 124 115-137 397 85 22-98 5/19
18.00 1:01:57 3:31 17.07 132 121-145 464 81 5-100 28/14
19.00 1:04:56 2:59 20.09 119 103-134 355 87 23-99 4/28
20.00 1:08:11 3:14 18.51 126 114-136 408 86 36-103 11/8
21.00 1:11:12 3:01 19.89 127 118-136 383 89 69-103 8/6
22.00 1:14:33 3:21 17.89 129 114-136 433 92 39-106 14/10
23.00 1:17:05 2:32 23.73 126 112-138 319 91 23-107 2/39
24.00 1:20:13 3:08 19.13 119 109-128 373 87 22-110 7/12
25.00 1:24:20 4:07 +4 14.56 108 87-125 445 76 5-101 8/11
26.00 1:27:03 2:43 22.13 128 118-137 347 101 26-116 0/13
27.00 1:30:08 3:05 19.45 125 115-133 386 94 23-112 4/4
28.00 1:32:40 2:33 23.59 136 127-146 346 99 19-111 5/6
29.00 1:35:10 2:29 24.12 147 145-148 366 94 83-102 3/4
30.00 1:37:56 2:47 21.57 141 129-150 392 98 22-112 5/3
30.32 1:39:29 1:33 +10 12.30 134 118-141 653 93 21-119 3/1

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m
Elevation Graph
Biggest Climbs (m) Mph
39 6.9% 12.4
28 2.8% 18.0
23 1.2% 18.0
23 5.1% 12.7
20 4.1% 16.1
18 2.5% 20.7
See your biggest climbs

Cadence

86 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:03 2:07 More
1km 1:22 2:11 More
Mile 2:16 2:16 More
5k 8:08 2:37 More
5 miles 13:36 2:43 More
10k 18:24 2:58 More
10 miles 29:46 2:59 More
Half 39:50 3:02 More
20 miles 1:05:19 3:16 More
Mara 1:25:36 3:16 More

Predictions

Dist Time Per Mile
10 miles 28:17 2:50
20km 35:59 2:54
15 miles 44:20 2:57
20 miles 1:00:59 3:03
40km 1:17:36 3:07
25 miles 1:18:06 3:07
42km 1:21:54 3:08
50 miles 2:48:22 3:22
56 miles 3:10:54 3:25
100 miles 6:03:00 3:38
112 miles 6:51:35 3:40

Bespoke Fields

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Injuries
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