Thu 21st Jun 2018 at 7:00am by teapothouse

Bike > General

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Time
23:29
Miles
4.60
Mph
11.8
Cals
249
BPM
135
%MHR
78.8
B/mi
692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 134/163bpm 150cal 20.95/30.64kmph
2) 2.4km - 9:10(3:50/km) 140/158bpm 99cal 15.69/28.58kmph

14:19 9:10

Pace

11%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	31	31	14.30	133 130-134	558
0.25	1:00	29	15.52	124 121-127	480
0.38	1:28	27	16.37	127 117-135	465
0.50	2:00	32	14.11	132 130-135	561
0.63	2:35	35	12.94	132 131-132	612
0.75	3:08	33	13.59	133 132-134	587
0.88	4:41	1:33	4.82	130 97-162	1618
1.00	5:30	48	9.28	125 107-137	808
1.13	6:17	47	9.57	138 135-142	865
1.25	6:47	31	14.66	132 127-136	540
1.38	7:14	27	16.59	125 122-129	452
1.50	7:39	24	18.60	135 132-136	435
1.63	8:09	30	14.76	139 138-141	565
1.75	8:38	29	15.40	139 138-140	542
1.88	9:08	30	15.18	139 139-139	549
2.00	9:39	31	14.57	139 135-142	573
2.13	10:07	28	16.02	138 134-141	517
2.25	10:36	29	15.39	139 139-139	542
2.38	11:19	42	10.61	140 138-141	792
2.50	11:55	36	12.38	135 134-137	654
2.63	12:22	27	16.93	138 137-140	489
2.75	12:49	27	16.51	139 138-140	505
2.88	13:22	33	13.49	137 136-138	609
3.00	13:52	29	15.27	138 136-140	542
3.13	14:24	32	13.86	134 129-140	580
3.25	14:56	32	14.12	131 126-135	557
3.38	15:30	34	13.34	140 132-146	630
3.50	16:20	50	8.94	140 124-157	940
3.63	16:56	36	12.62	140 135-146	665
3.75	17:31	35	12.79	140 136-143	657
3.88	18:10	39	11.52	133 127-140	693
4.00	19:03	53	8.51	140 133-145	987
4.13	19:54	51	8.84	142 137-145	964
4.25	20:42	48	9.33	141 137-145	907
4.38	21:27	45	9.93	146 144-148	882
4.50	22:02	35	12.96	143 142-145	662
4.59	22:52	50	6.49	142 140-143	1312

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:00	5:30
20km	1:09:47	5:37
15 miles	1:25:46	5:43
20 miles	1:57:34	5:53
40km	2:29:11	6:00
25 miles	2:30:08	6:00
42km	2:37:23	6:02
50 miles	5:20:56	6:25
56 miles	6:03:22	6:29
100 miles	11:26:00	6:52
112 miles	12:56:43	6:56

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