Thu 21st Jun 2018 at 8:00am by crocodile ferry

Run > General

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Time
35:27
Miles
3.42
Min/mi
10:22
Pacing
57%
WAVA
48.19
Stride(cm)
93
Cals
391
Cadence
167
BPM
135
%MHR
78.8
B/mi
1397
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/155bpm 118cal 5.68/6.47mph
2) 1m - 10:36(10:36/m) 131/144bpm 107cal 5.66/6.76mph
3) 1m - 10:01(10:01/m) 138/145bpm 113cal 5.99/6.43mph
4) 0.42m - 4:16(10:15/m) 146/152bpm 53cal 5.86/6.1mph

10:33 10:36 10:01 4:16

Pace

38%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +9	12:35	132 106-154	1660	167 116-174	0/6
0.25	2:58	1:24	11:12	134 126-144	1500	170 168-176	0/1
0.38	4:36	1:37	12:58	118 102-136	1531	164 88-176	1/1
0.50	5:47	1:11	9:31	123 106-133	1170	171 168-172	1/11
0.63	6:59	1:12	9:33	136 134-139	1299	171 168-174	12/2
0.75	8:14	1:15	10:03	140 138-142	1408	171 168-174	5/1
0.88	9:28	1:14	9:49	141 139-143	1385	170 168-174	3/4
1.00	10:44	1:16	10:07	141 139-143	1426	171 170-172	4/3
1.13	11:59	1:15	9:59	140 139-142	1398	170 168-174	0/2
1.25	13:04	1:05	8:42	142 140-143	1235	171 170-172	1/1
1.38	14:16	1:12	9:35	142 141-143	1360	170 168-172	1/0
1.50	16:01	1:45 +39	14:04	133 121-144	1870	162 122-172	2/0
1.63	17:25	1:24	11:14	137 132-141	1538	170 166-172	0/2
1.75	20:53	3:28 +1:38	27:45	110 103-122	3052	138 110-170	0/1
1.88	22:16	1:23	11:02	131 122-138	1445	171 168-176	0/0
2.00	23:54	1:38 +20	13:04	134 127-140	1751	166 122-174	2/7
2.13	25:37	1:43 +27	13:43	131 124-140	1796	167 122-174	10/5
2.25	26:55	1:18	10:25	142 140-143	1480	172 170-174	0/0
2.38	28:35	1:40 +26	13:19	141 134-143	1878	171 170-174	4/4
2.50	29:48	1:13	9:43	137 133-142	1331	171 170-176	0/11
2.63	31:27	1:39 +24	13:10	142 135-145	1871	170 168-172	11/2
2.75	32:55	1:28 +11	11:47	136 129-143	1601	170 170-172	0/1
2.88	34:22	1:27 +17	11:36	140 135-143	1624	170 170-172	1/0
3.00	35:44	1:22	10:54	139 136-142	1515	170 166-176	2/0
3.13	37:12	1:28	11:48	144 143-145	1699	170 168-172	3/1
3.25	38:25	1:13	9:44	147 144-149	1432	169 164-172	2/0
3.38	39:34	1:09	9:08	147 146-149	1343	169 168-174	3/0
3.41	39:57	23	10:06	151 151-151	1524	172 172-172	3/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:33
11 8.5%	9:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	3.3	34:09	10:27
Walk	12.9	116	0.1	5:14	57:18
Still	0.0	-	-	1	-
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.36%	More
800m	4:43	9:30	43.48%	More
1km	5:57	9:34	44.97%	More
Mile	9:37	9:37	47.24%	More
5k	36:20	11:42	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:01	10:18	48.32
5M	53:01	10:36	47.64
10km	1:06:45	10:45	47.30
10M	1:50:33	11:03	47.28
Half	2:27:11	11:14	46.65
20M	3:50:29	11:31	47.21
Mara	5:06:52	11:43	47.28

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