Thu 21st Jun 2018 at 7:00am by elio

Run > General

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Time
39:33
Miles
5.01
Min/mi
7:54
Pacing
72%
WAVA
54.18
Stride(cm)
112
Cals
396
Cadence
182
BPM
131
%MHR
78.7
B/mi
1031
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125/145bpm 80cal 91/93rpm 7.28/0mph
2) 1m - 7:48(7:48/m) 134/142bpm 83cal 91/93rpm 7.69/0mph
3) 1m - 7:43(7:43/m) 134/144bpm 80cal 92/94rpm 7.77/0mph
4) 1m - 7:51(7:51/m) 134/146bpm 77cal 92/93rpm 7.65/0mph
5) 1m - 7:54(7:54/m) 135/145bpm 76cal 92/94rpm 7.59/0mph
6) 0.01m - 2(6:34/m) 140/140bpm 90/91rpm 9.15/0mph

8:14 7:48 7:43 7:51 7:54 2

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	118 76-137	1037	180 178-184	1/5
0.50	4:15	2:03	8:12	126 122-133	1034	180 174-184	2/7
0.75	7:05	2:50 +53	11:20	119 79-145	1349	182 180-186	3/5
1.00	9:08	2:03	8:11	136 131-141	1114	181 178-184	7/1
1.25	11:09	2:01	8:03	129 122-140	1039	182 180-186	1/6
1.50	13:05	1:56	7:45	131 121-139	1015	181 178-186	4/3
1.75	15:00	1:55	7:40	135 129-138	1036	182 180-186	4/1
2.00	16:56	1:56	7:44	139 133-142	1074	183 180-186	6/1
2.25	18:51	1:56	7:42	134 124-143	1033	184 182-186	2/6
2.50	20:45	1:54	7:35	129 125-133	979	184 180-188	2/7
2.75	22:42	1:57	7:47	137 132-142	1066	182 180-184	5/1
3.00	24:39	1:57	7:50	138 133-143	1080	182 166-184	5/1
3.25	26:38	1:59	7:54	136 127-142	1075	183 180-184	3/5
3.50	28:31	1:53	7:32	132 129-137	994	183 180-186	2/6
3.75	30:32	2:01	8:05	129 126-135	1042	184 182-186	2/5
4.00	32:30	1:58	7:52	139 123-145	1092	183 180-186	7/0
4.25	34:24	1:54	7:37	135 127-144	1027	185 180-188	1/7
4.50	37:22	2:58 +1:00	11:54	123 92-139	1463	185 176-188	6/5
4.75	39:28	2:05	8:22	141 138-143	1179	182 178-184	6/2
5.00	41:25	1:57	7:46	137 132-142	1065	182 178-186	6/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:50
See your biggest climbs

Cadence

182 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	41:20	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.03%	More
800m	3:46	7:35	45.28%	More
1km	4:44	7:37	47.22%	More
Mile	7:39	7:39	50.54%	More
5k	24:06	7:46	54.52%	More
5 miles	41:18	8:16	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:50	7:40	55.15
5M	39:28	7:54	54.20
10km	49:41	8:00	53.84
10M	1:22:17	8:14	53.73
Half	1:49:33	8:22	52.99
20M	2:51:33	8:35	53.62
Mara	3:48:25	8:43	53.70

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