Wed 20th Jun 2018 at 7:00am by The wee beastie

Run > General

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Time
48:25
Miles
5.86
Min/mi
8:16
Pacing
63%
WAVA
59.10
Stride(cm)
124
Cals
468
Cadence
157
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 48:25(8:16/m) 468cal 7.27/11mph

48:25

Pace

29%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	156 120-162	4/17
0.50	4:16	2:17	9:09	155 152-158	21/4
0.75	6:11	1:55	7:39	158 154-162	4/17
1.00	8:03	1:53	7:31	159 154-166	1/13
1.25	10:47	2:44 +9	10:55	155 106-160	15/8
1.50	13:05	2:18	9:12	156 152-160	21/4
1.75	15:11	2:06	8:25	157 154-160	8/3
2.00	17:56	2:45 +8	11:00	154 120-158	34/0
2.25	20:31	2:34	10:17	155 152-160	31/3
2.50	23:09	2:38 +38	10:32	155 120-160	2/7
2.75	25:04	1:56 +7	7:43	158 156-164	3/11
3.00	26:55	1:51	7:24	158 154-162	7/14
3.25	29:38	2:43 +40	10:50	158 154-160	9/10
3.50	31:14	1:36	6:23	163 158-168	0/43
3.75	33:04	1:51	7:23	161 158-164	11/9
4.00	34:51	1:46	7:06	159 156-162	6/13
4.25	36:41	1:50	7:19	160 158-162	3/17
4.50	39:18	2:37 +26	10:30	156 120-160	14/10
4.75	41:17	1:59	7:57	158 156-160	10/6
5.00	44:53	3:36 +1:16	14:23	157 154-162	13/19
5.25	46:52	1:59	7:57	156 154-160	17/3
5.50	48:55	2:03	8:13	157 154-160	15/6
5.75	50:46	1:50	7:22	159 156-164	2/20
5.86	51:49	1:03	9:25	157 154-160	12/0

Elevation

Asc 42m, Range 99m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.5%	10:16
21 6.5%	9:37
19 7.0%	9:04
14 5.7%	9:06
14 7.7%	8:31
13 6.4%	10:55
See your biggest climbs

Cadence

157 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	5.8	48:02	8:42
Walk	2.0	122	0	1:06	31:35
Pause	4.9	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.67%	More
800m	3:25	6:52	55.33%	More
1km	4:19	6:57	57.26%	More
Mile	7:02	7:02	60.74%	More
5k	25:40	8:16	58.17%	More
5 miles	41:18	8:16	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.47
5km	24:43	7:57	60.39
5M	40:55	8:11	59.39
10km	51:31	8:17	59.00
10M	1:25:19	8:32	58.54
Half	1:53:35	8:40	57.35
20M	2:57:53	8:54	57.50
Mara	3:56:49	9:02	57.13

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