Thu 21st Jun 2018 at 7:00am by MudMeanderer

Bike > General

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Time
24:09
Miles
6.34
Mph
15.8
FBI
61.61
Cals
82
BPM
91
%MHR
53
B/mi
345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21km - 24:09(2:22/km) 94/129bpm 82cal 25.36/43.6kmph

24:09

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07 +7	13.49	76 63-82	338
0.50	2:07	1:01	14.86	72 62-80	291
0.75	3:00	53	16.98	73 66-78	258
1.00	4:21	1:20 +16	11.19	80 57-100	429
1.25	5:13	52	17.25	93 85-99	324
1.50	5:53	40	22.72	71 60-84	188
1.75	7:14	1:21 +28	11.07	74 52-96	401
2.00	7:53	39	23.17	100 97-103	259
2.25	8:37	44	20.37	95 83-100	280
2.50	9:37	1:00	14.90	94 74-116	379
2.75	10:32	55	16.36	115 105-120	422
3.00	11:44	1:12 +17	12.57	83 66-102	396
3.25	12:41	57	15.80	100 70-120	380
3.50	13:37	56	15.95	103 95-111	387
3.75	14:45	1:08	13.23	89 73-101	404
4.00	16:19	1:33 +32	9.64	103 77-121	641
4.25	18:17	1:58 +41	7.60	90 71-101	710
4.50	19:21	1:04	14.02	119 106-129	509
4.75	20:32	1:10	12.78	93 83-112	437
5.00	22:22	1:50 +48	8.17	88 55-105	646
5.25	23:09	47	19.24	118 108-124	368
5.50	24:26	1:17 +23	11.63	94 65-111	485
5.75	25:10	44	20.37	108 101-111	318
6.00	26:40	1:30 +24	10.03	91 79-106	544
6.25	27:29	49	18.44	107 97-114	348
6.34	28:13	44 +9	7.42	84 73-94	679

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:33	More
1km	1:40	2:40	More
Mile	3:10	3:10	More
5k	11:50	3:48	More
5 miles	19:02	3:48	More
10k	23:39	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:58	4:01
15 miles	1:01:13	4:05
20 miles	1:23:31	4:11
40km	1:45:37	4:15
25 miles	1:46:17	4:15
42km	1:51:20	4:16
50 miles	3:44:43	4:30
56 miles	4:13:58	4:32
100 miles	7:55:05	4:45
112 miles	8:56:56	4:48

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