Thu 21st Jun 2018 at 6:00am by KeefG

Run > General

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Time
51:34
Miles
6.02
Min/mi
8:34
Pacing
92%
WAVA
55.80
Stride(cm)
107
Cals
714
Cadence
176
BPM
164
%MHR
95.9
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/163bpm 109cal 6.97/7.66mph
2) 1m - 8:54(8:54/m) 157/165bpm 117cal 6.75/7.14mph
3) 1m - 8:54(8:54/m) 158/164bpm 117cal 6.75/7.16mph
4) 1m - 8:29(8:29/m) 171/178bpm 123cal 7.08/7.39mph
5) 1m - 8:15(8:15/m) 174/183bpm 122cal 7.28/7.76mph
6) 1m - 8:16(8:16/m) 176/184bpm 124cal 7.26/7.89mph
7) 0.02m - 11(10:55/m) 177/178bpm 2cal 5.5/6.41mph

8:37 8:54 8:54 8:29 8:15 8:16 11

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	133 85-155	1132	179 170-184
0.50	4:15	2:07	8:29	156 152-162	1322	178 170-182
0.75	6:28	2:14	8:54	155 152-162	1380	176 170-182
1.00	8:37	2:09	8:35	158 156-161	1356	175 170-178
1.25	10:47	2:10	8:40	158 154-163	1368	175 172-178
1.50	13:09	2:21 +4	9:26	156 152-160	1471	174 168-180
1.75	15:20	2:11	8:45	157 154-160	1374	175 172-178
2.00	17:34	2:14	8:56	159 153-164	1421	174 170-180
2.25	19:46	2:12	8:48	157 153-161	1382	174 170-178
2.50	22:04	2:18	9:13	157 154-160	1447	174 170-178
2.75	24:17	2:13	8:51	156 153-160	1381	175 172-178
3.00	26:27	2:10	8:40	162 160-164	1404	174 170-176
3.25	28:35	2:08	8:31	168 163-173	1430	177 174-180
3.50	30:43	2:09	8:35	172 167-177	1476	177 174-180
3.75	32:49	2:05	8:22	173 167-177	1447	177 174-180
4.00	34:56	2:07	8:29	173 169-177	1467	177 172-180
4.25	36:57	2:01	8:03	174 171-177	1401	177 174-180
4.50	39:01	2:04	8:17	174 170-177	1442	179 174-182
4.75	41:29	2:27 +18	9:49	173 169-177	1699	177 170-180
5.00	43:29	2:00	8:01	175 170-183	1402	179 176-182
5.25	45:35	2:06	8:23	176 168-183	1477	178 174-180
5.50	47:30	1:56	7:44	178 172-183	1376	179 176-182
5.75	49:36	2:05	8:20	174 169-182	1451	179 176-182
6.00	51:45	2:09	8:38	176 168-181	1518	173 162-178
6.02	51:56	11	12:04	177 176-178	2137	168 168-168

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6	51:44	8:37
Walk	0.1	120	0	4	INF:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.67%	More
800m	3:55	7:54	49.40%	More
1km	4:58	7:59	50.93%	More
Mile	8:03	8:03	53.36%	More
5k	26:11	8:25	55.81%	More
5 miles	43:05	8:37	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:35	8:14	57.10
5M	42:21	8:28	56.18
10km	53:20	8:35	55.71
10M	1:28:18	8:50	55.61
Half	1:57:34	8:58	54.85
20M	3:04:07	9:12	55.50
Mara	4:05:08	9:21	55.58

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