Thu 21st Jun 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:33
Miles
1.05
Min/mi
16:43
Stride(cm)
73
Cals
64
Cadence
132
BPM
89
%MHR
52
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 87/116bpm 36cal 65/77rpm 3.61/5.7mph
2) 0.43m - 7:13(16:57/m) 91/120bpm 28cal 65/74rpm 3.54/5.72mph

10:20 7:13

Pace

17%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +7	20:12	89 87-90	1797	127 122-128
0.13	2:19	1:03	16:50	79 76-83	1330	132 128-136
0.19	3:29	1:10	18:40	73 64-83	1363	132 128-136
0.25	4:25	56	14:56	82 70-87	1224	134 130-136
0.31	5:27	1:02	16:27	81 75-86	1333	131 128-134
0.38	6:31	1:04	17:09	84 79-90	1441	132 130-134
0.44	7:37	1:06	17:41	85 67-97	1504	131 128-134
0.50	8:38	1:01	16:14	97 89-103	1575	128 120-134
0.56	9:37	59	15:45	95 90-101	1497	131 126-142
0.63	10:31	54	14:20	108 96-116	1548	134 102-154
0.69	11:29	58	15:21	102 91-120	1565	138 120-144
0.75	12:19	50	13:27	98 93-102	1318	138 122-148
0.81	13:09	50	13:17	97 93-103	1288	138 134-142
0.88	14:08	59	15:52	94 90-100	1491	136 130-138
0.94	15:39	1:31	24:09	89 82-92	2149	132 120-142
1.00	16:45	1:06	17:42	81 79-84	1434	121 118-124
1.04	17:38	53	19:45	79 78-81	1561	123 120-124

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:32	15:09	More
1km	9:34	15:24	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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