Tue 19th Jun 2018 at 5:00pm by Stephen McC

Run > Reps

Terrible
warm

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Time
1:01:02
Miles
6.41
Min/mi
9:31
Pacing
21%
WAVA
49.92
Stride(cm)
98
Cals
749
Cadence
173
BPM
156
%MHR
86.2
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/163bpm 117cal 6.84/19.9mph
2) 1m - 8:41(8:41/m) 157/178bpm 116cal 6.91/13.1mph
3) 1m - 8:06(8:06/m) 166/179bpm 129cal 7.41/20.17mph
4) 1m - 7:55(7:55/m) 169/179bpm 131cal 7.58/19.32mph
5) 1m - 13:48(13:48/m) 142/167bpm 108cal 4.34/9.32mph
6) 1m - 9:58(9:58/m) 154/168bpm 103cal 6.02/19.95mph
7) 0.41m - 3:48(9:13/m) 163/175bpm 45cal 6.51/8.97mph

8:46 8:41 8:06 7:55 13:48 9:58 3:48

Pin Map

0mi in 0

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	118 74-145	1011	174 120-178	2/4
0.50	4:38	2:30	9:59	141 126-154	1409	165 104-186	4/2
0.75	6:43	2:04	8:17	159 156-160	1317	178 170-182	4/2
1.00	8:42	1:59	7:57	156 151-163	1241	178 176-178	3/5
1.25	10:35	1:53	7:31	160 156-166	1202	178 172-180	3/7
1.50	12:44	2:10	8:39	161 160-162	1394	177 166-184	6/0
1.75	15:38	2:54	11:34	146 120-162	1690	181 114-198	3/4
2.00	17:24	1:46	7:03	168 149-178	1183	184 180-192	2/6
2.25	19:58	2:34	10:17	163 139-172	1676	157 106-184	4/3
2.50	21:57	1:59	7:56	157 133-169	1247	173 118-184	5/1
2.75	23:46	1:49	7:17	169 166-175	1231	176 96-184	2/4
3.00	25:30	1:43	6:53	177 175-179	1218	184 178-190	3/7
3.25	27:32	2:02	8:09	173 171-176	1409	181 170-186	5/1
3.50	29:40	2:08	8:32	167 164-170	1424	180 170-182	4/1
3.75	31:31	1:52	7:27	168 165-171	1250	183 182-184	3/5
4.00	33:24	1:53	7:32	170 167-179	1281	183 182-184	2/6
4.25	36:01	2:37	10:28	161 139-167	1686	164 116-182	6/1
4.50	43:01	6:59	27:57	135 104-156	3774	152 106-178	3/3
4.75	45:16	2:15	9:00	144 131-159	1297	172 132-180	2/3
5.00	47:13	1:57	7:47	158 152-162	1231	180 178-182	2/7
5.25	49:37	2:25	9:39	157 152-161	1514	171 114-180	5/1
5.50	52:02	2:25	9:39	156 152-161	1504	175 142-180	4/2
5.75	55:05	3:03	12:12	147 128-165	1794	162 70-180	2/5
6.00	57:10	2:05	8:22	162 157-165	1355	178 178-180	2/6
6.25	59:37	2:26	9:45	161 152-169	1571	175 118-180	4/2
6.41	1:00:58	1:21	8:19	167 161-174	1389	179 176-180	3/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	178	6.2	51:12	8:12
Walk	14.9	113	0.2	9:06	54:24
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.22%	More
800m	3:27	6:56	55.70%	More
1km	4:27	7:10	56.24%	More
Mile	7:28	7:28	57.02%	More
5k	25:30	8:13	56.83%	More
5 miles	47:04	9:25	50.13%	More
10k	59:05	9:31	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	27:16	8:47	53.15
5M	46:18	9:16	50.96
10km	58:57	9:29	49.98
10M	1:40:07	10:01	48.64
Half	2:15:12	10:19	47.28
20M	3:36:30	10:50	46.79
Mara	4:52:22	11:10	46.20

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