Thu 21st Jun 2018 at 6:00am by Flatlander

Bike > General

breezy

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Time
1:11:33
Miles
14.61
Mph
12.3
FBI
60.31
Cals
242
BPM
105
%MHR
58.3
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

To baker's via Arbury, then to yoga

1) 1m - 5:17(5:17/m) 92/104bpm 24cal 11.35/14.01mph
2) 1m - 4:48(4:48/m) 102/115bpm 28cal 12.51/17.75mph
3) 1m - 4:00(4:00/m) 111/123bpm 31cal 14.97/18.38mph
4) 1m - 4:09(4:09/m) 108/115bpm 29cal 14.44/19.09mph
5) 1m - 4:29(4:29/m) 113/120bpm 36cal 13.38/16.53mph
6) 1m - 4:53(4:53/m) 112/119bpm 36cal 12.29/14.3mph
7) 1m - 4:58(4:58/m) 104/110bpm 27cal 12.06/14.58mph
8) 1m - 4:48(4:48/m) 105/109bpm 26cal 12.48/14.8mph
9) 0.28m - 1:10(5:11/m) 96/104bpm 5cal 8.29/12.71mph

Yoga +6.33 miles

5:17 4:48 4:00 4:09 4:29 4:53 4:58 4:48 1:10

Pace

17%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.57	89 68-99	505	4/3
1.00	5:33	2:42 +16	11.09	96 85-104	519	4/4
1.50	8:20	2:48 +19	10.73	103 93-115	576	8/3
2.00	10:54	2:33 +14	11.74	102 91-109	521	3/5
2.50	12:45	1:51	16.20	107 102-111	396	2/2
3.00	14:54	2:09	13.91	115 111-123	496	6/1
3.50	17:13	2:19 +8	12.96	112 108-114	519	5/2
4.00	19:11	1:58	15.20	103 94-112	407	3/14
4.50	21:21	2:10	13.88	110 103-120	476	5/3
5.00	23:54	2:33 +14	11.76	116 111-120	592	3/2
5.50	26:36	2:42 +13	11.11	115 112-119	621	3/3
6.00	29:27	2:51 +28	10.52	107 96-114	611	1/2
6.50	31:50	2:23	12.60	100 95-105	476	3/2
7.00	34:27	2:37	11.49	108 105-110	564	9/6
7.50	36:50	2:24	12.54	107 103-109	512	5/9
8.00	42:08	5:18 +2:53	5.67	103 80-109	1090	3/4
8.23	44:00	1:52 +12	7.32	97 83-104	795	2/2

Heart

105/123max

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WHR
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Elevation

Asc 42m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:57	3:57	More
5k	13:24	4:19	More
5 miles	23:25	4:41	More
10k	29:27	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:16	4:51
15 miles	1:13:35	4:54
20 miles	1:39:49	4:59
40km	2:05:40	5:03
25 miles	2:06:27	5:03
42km	2:12:20	5:04
50 miles	4:23:38	5:16
56 miles	4:57:17	5:19
100 miles	9:09:39	5:30
112 miles	10:19:48	5:32

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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