Thu 21st Jun 2018 at 6:00am by Running sim

Run > General

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Time
26:21
Miles
3.16
Min/mi
8:20
Pacing
95%
WAVA
56.36
Stride(cm)
104
Cals
314
Cadence
185
BPM
134
%MHR
78.7
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 127/142bpm 59cal 7.02/8.04mph
2) 0.62m - 5:20(8:34/m) 129/131bpm 61cal 7/7.49mph
3) 0.62m - 5:17(8:30/m) 133/140bpm 63cal 7.06/7.39mph
4) 0.62m - 5:10(8:18/m) 136/145bpm 63cal 7.22/7.66mph
5) 0.62m - 4:57(7:58/m) 147/154bpm 64cal 7.54/8.68mph
6) 0.05m - 20(6:39/m) 153/154bpm 4cal 9.02/8.62mph

5:19 5:20 5:17 5:10 4:57 20

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	119 97-139	1026	174 122-180
0.25	2:10	1:06	8:44	136 132-140	1188	181 178-186
0.38	3:14	1:04	8:33	121 109-136	1034	184 182-190
0.50	4:16	1:02	8:16	123 117-132	1016	187 186-190
0.63	5:20	1:04	8:30	133 130-139	1131	190 188-192
0.75	6:24	1:04	8:34	130 128-131	1113	190 188-194
0.88	7:26	1:01	8:10	129 128-130	1054	188 180-194
1.00	8:30	1:04	8:35	128 126-130	1099	188 186-190
1.13	9:36	1:06	8:51	127 126-128	1124	189 188-190
1.25	10:42	1:05	8:41	127 123-130	1104	190 188-192
1.38	11:46	1:04	8:33	131 128-132	1120	190 186-192
1.50	12:49	1:04	8:28	133 131-136	1126	186 186-188
1.63	13:54	1:05	8:39	133 131-135	1149	188 186-192
1.75	14:55	1:01	8:10	138 135-140	1126	189 186-192
1.88	16:01	1:06	8:47	134 131-137	1177	185 182-186
2.00	17:06	1:05	8:37	135 132-137	1164	183 180-186
2.13	18:09	1:03	8:28	135 132-136	1142	182 180-182
2.25	19:12	1:03	8:21	135 134-136	1126	184 182-186
2.38	20:11	59	7:54	139 137-140	1097	184 180-188
2.50	21:12	1:01	8:07	141 138-145	1145	185 180-188
2.63	22:13	1:01	8:09	143 141-144	1167	184 182-186
2.75	23:10	57	7:36	146 143-148	1111	184 176-186
2.88	24:10	1:00	8:03	146 144-147	1174	183 180-186
3.00	25:10	1:00	7:57	148 148-149	1176	184 180-186
3.13	26:08	58	7:44	152 148-154	1175	186 184-188
3.16	26:21	13	7:05	153 152-153	1085	186 186-186

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	26:21	8:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.16%	More
800m	3:52	7:48	50.03%	More
1km	4:53	7:52	51.71%	More
Mile	7:57	7:57	54.04%	More
5k	25:56	8:21	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:51	8:34	55.52
10km	53:58	8:41	55.05
10M	1:29:21	8:56	54.96
Half	1:58:58	9:05	54.20
20M	3:06:18	9:19	54.85
Mara	4:08:02	9:28	54.93

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