Thu 21st Jun 2018 at 5:00am by Garfield

Run > General

Follow User
0 👍

Time
25:25
Miles
2.02
Min/mi
12:35
Pacing
81%
WAVA
42.49
Stride(cm)
73
Cals
164
Cadence
177
BPM
152
%MHR
80.7
B/mi
1918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 147/167bpm 76cal 4.89/6.82mph
2) 1m - 12:51(12:51/m) 159/168bpm 87cal 4.67/6.55mph
3) 0.02m - 17(12:06/m) 151/153bpm 1cal 4.96/5.26mph

12:17 12:51 17

Pin Map

0mi in 0

Pace

40%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +11	17:50	121 96-147	2158	187 182-192
0.13	1:50	43	11:26	149 147-150	1704	186 180-188
0.19	2:33	43	11:28	146 146-149	1673	186 184-188
0.25	3:43	1:10 +29	18:41	142 116-147	2653	188 186-190
0.31	4:28	45	11:56	132 115-142	1576	190 188-192
0.38	5:25	58	15:26	143 141-145	2206	187 184-188
0.44	5:57	31	8:21	142 141-143	1187	189 188-190
0.50	6:40	43	11:31	153 146-155	1763	188 186-190
0.56	7:27	47	12:28	149 145-153	1858	169 140-190
0.63	8:28	1:01	16:18	150 149-151	2444	185 180-188
0.69	9:08	41	10:49	152 151-152	1645	186 184-188
0.75	9:45	37	9:51	153 152-153	1508	189 188-190
0.81	10:43	58	15:26	150 137-153	2315	163 138-192
0.88	11:32	49	12:59	149 136-155	1935	187 186-190
0.94	12:04	32	8:29	163 157-167	1384	188 186-190
1.00	12:57	53	14:15	160 153-167	2280	162 136-190
1.06	13:33	35	9:25	164 162-165	1543	186 184-188
1.13	14:14	42	11:08	164 164-166	1826	187 186-188
1.19	15:08	54	14:25	152 140-165	2190	169 136-190
1.25	15:51	42	11:19	154 144-159	1743	185 182-188
1.31	16:46	55	14:39	158 153-161	2316	145 88-188
1.38	17:36	50	13:21	158 150-167	2109	173 136-190
1.44	18:40	1:04	17:09	165 164-168	2829	178 90-188
1.50	19:41	1:01	16:21	153 144-164	2502	144 90-188
1.56	20:23	42	11:13	162 155-167	1816	181 130-188
1.63	21:09	45	12:07	159 150-166	1927	183 130-188
1.69	21:53	45	11:54	162 156-166	1928	172 142-192
1.75	22:43	50	13:14	159 150-166	2105	173 136-194
1.81	23:37	54	14:18	150 147-155	2146	161 136-188
1.88	24:23	46	12:22	162 152-165	2004	185 182-188
1.94	25:02	39	10:19	164 161-165	1692	185 184-188
2.00	25:48	47	12:26	157 145-162	1952	182 140-192
2.02	26:06	18	12:36	152 149-153	1916	166 94-184

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	186	1.8	20:51	12:14
Walk	17.1	133	0.3	4:34	17:18
Still	0.1	-	-	1	-
Pause	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.10%	More
800m	5:42	11:28	38.59%	More
1km	7:18	11:45	39.27%	More
Mile	12:05	12:05	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.42
5km	40:07	12:55	42.48
5M	1:06:26	13:17	41.90
10km	1:23:38	13:28	41.68
10M	2:18:30	13:51	41.51
Half	3:04:24	14:05	40.74
20M	4:48:46	14:26	40.99
Mara	6:24:27	14:40	40.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry