Wed 20th Jun 2018 at 4:00pm by Jaffa Cake

Run > General

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Time
48:22
Miles
5.05
Min/mi
9:35
Pacing
95%
WAVA
49.71
Stride(cm)
97
Cals
583
Cadence
172
BPM
128
%MHR
76
B/mi
1223
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/140bpm 125cal 6.22/6.76mph
2) 1m - 9:28(9:28/m) 130/144bpm 121cal 6.33/6.55mph
3) 1m - 9:27(9:27/m) 125/133bpm 107cal 6.35/6.95mph
4) 1m - 9:58(9:58/m) 129/139bpm 116cal 6.02/6.74mph
5) 1m - 9:20(9:20/m) 130/140bpm 108cal 6.43/7.06mph
6) 0.05m - 29(9:18/m) 136/138bpm 6cal 6.46/6.64mph

9:39 9:28 9:27 9:58 9:20 29

Pin Map

0mi in 0

Pace

21%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 62-135	1087	172 110-184	7/1
0.50	4:53	2:22	9:27	131 124-136	1239	173 172-174	5/5
0.75	7:16	2:24	9:34	134 127-139	1282	173 172-178	7/1
1.00	9:39	2:22	9:29	132 127-140	1252	172 168-174	7/2
1.25	12:05	2:26	9:44	135 130-142	1315	171 150-174	9/2
1.50	14:22	2:17	9:08	131 122-143	1196	171 168-174	7/9
1.75	16:46	2:24	9:36	134 123-142	1287	172 168-180	12/3
2.00	19:07	2:21	9:25	120 117-123	1130	171 170-174	0/7
2.25	21:30	2:23	9:33	124 117-126	1185	172 170-176	2/5
2.50	23:53	2:22	9:30	125 119-131	1187	172 168-180	3/7
2.75	26:12	2:19	9:17	127 123-132	1179	172 170-176	4/7
3.00	28:33	2:21	9:26	124 121-129	1169	172 168-176	0/8
3.25	30:59	2:26	9:44	133 125-139	1294	169 116-178	6/3
3.50	33:30	2:31	10:03	124 121-129	1246	171 166-174	1/6
3.75	36:06	2:35	10:22	129 123-135	1337	172 170-178	9/4
4.00	38:32	2:26	9:45	128 123-133	1249	172 140-176	5/8
4.25	40:48	2:16	9:06	129 125-133	1173	175 172-178	3/6
4.50	43:11	2:23	9:32	130 126-134	1240	175 172-178	3/3
4.75	45:33	2:22	9:27	133 127-140	1257	174 144-180	5/5
5.00	47:52	2:19	9:16	128 124-136	1186	178 174-186	3/6
5.04	48:16	24	9:29	137 135-138	1299	175 174-178	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	9:43
13 3.2%	9:21
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	48:06	9:33
Walk	0.3	124	0	10	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.81%	More
800m	4:36	9:15	42.15%	More
1km	5:47	9:18	43.74%	More
Mile	9:20	9:20	46.02%	More
5k	29:27	9:29	49.60%	More
5 miles	47:48	9:34	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	27:57	9:00	52.27
5M	47:50	9:34	49.74
10km	1:01:07	9:50	48.61
10M	1:44:33	10:27	46.97
Half	2:21:48	10:49	45.47
20M	3:48:34	11:26	44.70
Mara	5:09:59	11:50	43.95

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