Wed 20th Jun 2018 at 3:00pm by Stokesy

Run > General

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Time
16:14
Miles
3.15
Min/mi
5:09
Pacing
97%
WAVA
80.83
Stride(cm)
171
Cals
280
Cadence
182
BPM
147
%MHR
86.1
B/mi
759
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 144/155bpm 87cal 11.69/12.4mph
2) 1m - 5:15(5:15/m) 148/154bpm 91cal 11.44/11.69mph
3) 1m - 5:09(5:09/m) 150/155bpm 90cal 11.65/12.15mph
4) 0.15m - 42(4:38/m) 153/155bpm 12cal 12.94/12.67mph

5:08 5:15 5:09 42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	5:00	124 97-148	620	194 186-200	1/0
0.25	1:16	38	5:06	143 138-151	729	186 182-190	1/2
0.38	1:54	39	5:10	144 142-146	744	184 182-184	1/0
0.50	2:33	39	5:11	144 141-150	747	181 176-184	1/2
0.63	3:12	38	5:06	147 146-149	749	183 180-184	1/0
0.75	3:50	38	5:06	149 147-151	759	180 178-182	1/2
0.88	4:29	39	5:14	152 151-155	795	180 178-182	1/0
1.00	5:07	38	5:08	150 146-151	769	179 176-182	1/2
1.13	5:47	40	5:17	148 146-149	781	179 178-182	1/1
1.25	6:27	39	5:16	148 144-152	779	178 174-180	1/2
1.38	7:06	39	5:14	150 148-152	785	180 178-182	1/1
1.50	7:45	39	5:12	150 148-153	780	180 178-182	1/2
1.63	8:24	40	5:17	150 146-154	793	181 178-182	1/1
1.75	9:04	39	5:13	150 149-152	783	180 178-182	1/2
1.88	9:43	39	5:16	139 133-151	731	180 178-182	1/1
2.00	10:22	39	5:13	146 144-147	761	179 178-182	1/2
2.13	11:02	40	5:16	147 145-148	775	182 182-182	1/1
2.25	11:40	39	5:09	149 148-151	768	182 182-182	1/2
2.38	12:20	39	5:14	153 148-154	800	183 182-186	1/1
2.50	12:58	39	5:08	151 149-153	775	182 182-184	1/2
2.63	13:37	39	5:12	150 146-152	780	183 182-186	1/1
2.75	14:15	38	5:05	151 149-152	768	182 180-186	1/2
2.88	14:54	39	5:12	149 148-151	775	183 180-186	1/1
3.00	15:31	37	4:55	154 151-155	756	186 182-188	1/2
3.13	16:07	35	4:44	152 151-155	719	188 182-190	1/1
3.15	16:14	7	4:38	153 152-154	708	189 188-190	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	16:14	5:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	61.47%	More
800m	2:28	4:58	68.35%	More
1km	3:07	5:00	70.98%	More
Mile	5:04	5:04	75.24%	More
5k	16:00	5:09	80.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	79.46
5km	16:00	5:09	80.82
5M	26:31	5:18	79.77
10km	33:24	5:23	79.30
10M	55:23	5:32	79.14
Half	1:13:47	5:38	78.06
20M	1:55:39	5:47	78.92
Mara	2:34:05	5:53	78.99

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