Wed 20th Jun 2018 at 6:00pm by Tigger22

Bike > General

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Time
2:44:42
Miles
21.25
Mph
7.7
FBI
36.91
Cals
807
BPM
119
%MHR
69.4
B/mi
920
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:57(8:11/m) 113/149bpm 195cal 7.33/0mph
2) 5m - 34:02(6:48/m) 123/157bpm 192cal 8.82/0mph
3) 5m - 41:39(8:20/m) 108/146bpm 150cal 7.2/0mph
4) 5m - 37:46(7:33/m) 131/154bpm 224cal 7.94/0mph
5) 1.25m - 10:18(8:13/m) 128/141bpm 46cal 7.31/0mph

40:57 34:02 41:39 37:46 10:18

Pace

12%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:46	8:46	6.84	112 88-130	982	25/16
2.00	19:15	10:29	5.73	121 95-148	1268	44/12
3.00	27:55	8:40	6.92	121 90-149	1049	31/22
4.00	33:50	5:56	10.12	105 91-130	622	5/33
5.00	40:56	7:06	8.46	97 85-120	688	10/33
6.00	47:39	6:43	8.93	110 85-145	739	15/15
7.00	53:17	5:38	10.65	112 88-157	631	21/23
8.00	57:39	4:22	13.72	103 84-149	450	3/27
9.00	1:04:49	7:10	8.38	127 101-154	909	48/6
10.00	1:14:58	10:09	5.91	142 136-149	1441	65/1
11.00	1:32:17	17:19	3.47	104 71-145	1801	26/21
12.00	1:35:13	2:57	20.38	85 71-100	250	1/78
13.00	1:44:08	8:55	6.73	98 86-123	874	6/35
14.00	1:50:35	6:27	9.31	125 105-139	805	27/3
15.00	1:56:37	6:02	9.95	127 106-146	766	24/16
16.00	2:03:13	6:37	9.08	123 103-146	813	16/15
17.00	2:10:51	7:38	7.86	120 102-145	916	25/9
18.00	2:18:11	7:20	8.18	136 121-151	997	35/9
19.00	2:26:38	8:27	7.10	141 121-153	1191	32/24
20.00	2:34:23	7:44	7.75	133 111-154	1029	13/46
21.00	2:42:39	8:16	7.26	129 108-141	1067	14/18
21.25	2:44:40	2:01	7.55	122 112-129	969	4/10

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
138 6.2%	5.4
46 4.3%	5.9
26 2.6%	7.4
23 1.4%	10.0
20 6.5%	7.1
18 1.6%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	2:52	2:52	More
5k	16:57	5:27	More
5 miles	29:09	5:50	More
10k	38:01	6:07	More
10 miles	1:08:20	6:50	More
Half	1:35:48	7:19	More
20 miles	2:33:02	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:05	7:25
20km	1:33:16	7:30
15 miles	1:53:51	7:35
20 miles	2:34:27	7:43
40km	3:14:28	7:49
25 miles	3:15:40	7:50
42km	3:24:47	7:51
50 miles	6:47:57	8:10
56 miles	7:40:01	8:13
100 miles	14:10:32	8:30
112 miles	15:59:06	8:34

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