Wed 20th Jun 2018 at 8:00pm by Generation X

Bike > General

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Time
16:09
Miles
2.89
Mph
10.7
Cals
121
BPM
103
%MHR
54.1
B/mi
574
Asc(m)
42
Surface
Road

Notes & Comments

Home from Graeme's - main road.

Split Summary
===
1) 2.89m - 16:09(5:35/m) 107/134bpm 121cal 10.74/22.67mph

16:09

Pin Map

0mi in 0

Pace

25%

13%

26%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.81	82 73-91	502
0.25	1:16	30	14.81	87 85-91	353
0.38	1:53	37	12.14	100 94-106	494
0.50	2:36	43	10.57	106 106-106	602
0.63	3:38	1:02	7.22	110 104-118	914
0.75	4:29	51	8.81	118 114-121	803
0.88	5:11	42	10.80	112 112-112	622
1.00	5:57	46	9.68	110 109-110	682
1.13	6:47	50	9.05	109 107-113	723
1.25	7:26	39	11.45	111 109-113	581
1.38	8:41	1:14	6.07	122 111-133	1207
1.50	9:37	57	7.93	120 109-130	908
1.63	9:59	22	20.42	98 91-106	288
1.75	10:26	26	17.03	84 81-88	296
1.88	10:54	28	16.17	82 76-90	304
2.00	11:21	27	16.53	100 93-107	363
2.13	11:53	32	13.91	110 108-112	474
2.25	12:30	37	12.12	111 109-112	550
2.38	13:05	34	13.09	109 108-110	500
2.50	13:42	37	12.25	110 109-111	539
2.63	14:32	50	9.00	113 108-117	753
2.75	15:15	44	10.32	105 101-114	610
2.88	15:59	43	10.36	98 89-104	568
2.89	16:09	10	6.07	85 83-87	840

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:40	3:22	More
1km	2:12	3:33	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:15	5:56
20km	1:14:24	5:59
15 miles	1:30:36	6:02
20 miles	2:02:27	6:07
40km	2:33:44	6:11
25 miles	2:34:40	6:11
42km	2:41:47	6:12
50 miles	5:19:37	6:24
56 miles	5:59:54	6:26
100 miles	11:00:30	6:36
112 miles	12:23:43	6:38

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