Wed 20th Jun 2018 at 7:00pm by Generation X

Run > General

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Time
37:30
Miles
4.03
Min/mi
9:18
Pacing
14%
WAVA
51.77
Stride(cm)
103
Cals
405
Cadence
167
BPM
118
%MHR
62.3
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

From Graeme's out towards Colemere and back. Oddly exhausted. Yesterday must have taken more out of me that I thought.

Split Summary
===
1) 1m - 9:30(9:30/m) 116/125bpm 104cal 6.32/6.97mph
2) 1m - 9:24(9:24/m) 121/128bpm 106cal 6.39/6.72mph
3) 1m - 9:33(9:33/m) 116/129bpm 90cal 6.29/6.55mph
4) 1m - 8:47(8:47/m) 127/142bpm 102cal 6.83/11.79mph
5) 0.03m - 16(8:55/m) 142/142bpm 3cal 6.73/7.49mph

9:30 9:24 9:33 8:47 16

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	91 64-112	932	158 122-170
0.25	2:26	1:09	9:13	114 113-116	1051	168 166-170
0.38	3:38	1:12	9:39	119 117-121	1149	168 166-170
0.50	4:49	1:11	9:28	120 117-123	1136	169 168-170
0.63	6:00	1:11	9:26	119 117-122	1123	168 164-170
0.75	7:19	1:19 +8	10:28	116 113-123	1214	167 160-170
0.88	8:27	1:09	9:09	120 115-123	1098	169 168-170
1.00	9:37	1:10	9:21	123 121-125	1149	169 168-170
1.13	10:46	1:09	9:10	123 121-125	1127	169 164-172
1.25	11:56	1:10	9:16	120 119-123	1112	168 166-170
1.38	13:04	1:08	9:04	120 119-121	1087	169 166-172
1.50	14:14	1:11	9:25	121 119-123	1139	166 158-168
1.63	15:24	1:10	9:23	119 116-121	1116	166 162-168
1.75	16:34	1:10	9:16	119 118-121	1104	167 164-170
1.88	17:45	1:11	9:31	123 121-124	1171	166 164-168
2.00	19:01	1:16	10:06	126 123-128	1272	164 160-168
2.13	25:03	6:02 +4:50	48:17	90 67-128	4346	163 152-168
2.25	26:16	1:12	9:38	112 110-114	1078	165 158-168
2.38	27:25	1:10	9:19	115 114-117	1071	168 166-170
2.50	28:37	1:12	9:33	119 115-121	1137	168 166-170
2.63	29:51	1:14	9:49	119 117-120	1168	166 156-168
2.75	31:03	1:12	9:36	120 119-122	1151	168 166-170
2.88	32:13	1:10	9:20	121 119-123	1130	168 166-170
3.00	33:24	1:12	9:33	124 122-126	1184	167 166-168
3.13	34:31	1:07	8:56	122 121-124	1090	169 168-172
3.25	35:40	1:08	9:06	123 122-124	1119	169 168-170
3.38	36:51	1:11	9:28	125 124-128	1184	169 168-170
3.50	38:02	1:11	9:29	125 122-128	1186	167 164-170
3.63	39:12	1:10	9:18	125 122-127	1163	167 164-168
3.75	40:15	1:03	8:27	126 123-131	1065	172 168-180
3.88	41:14	1:00	7:56	132 129-136	1048	172 170-176
4.00	42:11	57	7:35	140 137-142	1063	176 170-194
4.03	42:28	17	9:06	141 140-142	1283	171 168-172

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	4	37:35	10:32
Walk	0.1	122	0	2	18:46
Still	0.0	-	-	1	-
Pause	10.2	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.87%	More
800m	4:07	8:17	47.84%	More
1km	5:18	8:31	48.53%	More
Mile	8:47	8:47	49.68%	More
5k	33:33	10:48	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:33	9:11	52.00
5M	47:00	9:24	51.47
10km	59:01	9:30	51.21
10M	1:37:08	9:43	51.45
Half	2:08:52	9:50	50.92
20M	3:20:43	10:02	51.81
Mara	4:26:18	10:10	52.07

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