Wed 20th Jun 2018 at 7:00pm by Generation X

Bike > General

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Time
16:10
Miles
3.10
Mph
11.5
Cals
137
BPM
110
%MHR
57.7
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

To Graeme's - main road.

Split Summary
===
1) 3.1m - 16:10(5:13/m) 112/130bpm 137cal 11.49/30.16mph

16:10

Pin Map

0mi in 0

Pace

24%

18%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18 +17	5.75	92 76-105	960
0.25	1:54	36	12.58	103 100-105	491
0.38	2:31	37	12.05	106 103-110	528
0.50	3:09	38	11.93	108 107-111	543
0.63	3:37	28	16.16	105 104-106	390
0.75	4:06	29	15.43	105 104-105	408
0.88	4:40	33	13.44	107 105-108	478
1.00	5:11	31	14.49	108 108-109	447
1.13	5:46	36	12.60	115 110-119	548
1.25	6:25	39	11.64	112 109-116	577
1.38	7:38	1:13	6.18	123 115-129	1195
1.50	8:36	58	7.74	122 118-125	945
1.63	9:50	1:14	6.06	120 113-128	1188
1.75	10:38	48	9.33	121 119-125	778
1.88	10:56	18	24.92	118 116-120	284
2.00	11:23	27	16.98	127 123-129	449
2.13	11:49	26	17.38	126 123-127	435
2.25	12:15	27	16.91	119 117-122	422
2.38	12:50	34	13.20	113 112-114	514
2.50	13:18	28	15.91	109 104-113	411
2.63	13:43	25	18.01	102 101-102	340
2.75	14:13	30	14.84	102 102-103	412
2.88	14:43	30	15.19	103 102-104	407
3.00	15:37	55	8.24	106 102-110	772
3.10	16:26	49	7.15	102 97-106	856

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	55:07	5:31
20km	1:09:12	5:34
15 miles	1:24:16	5:37
20 miles	1:53:53	5:42
40km	2:23:00	5:45
25 miles	2:23:52	5:45
42km	2:30:29	5:46
50 miles	4:57:18	5:57
56 miles	5:34:45	5:59
100 miles	10:14:21	6:09
112 miles	11:31:46	6:11

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