Wed 20th Jun 2018 at 8:00am by controversial

Run > Recovery Run

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Time
12:13
Miles
1.49
Min/mi
8:12
Pacing
92%
WAVA
51.71
Stride(cm)
120
Cals
165
Cadence
163
BPM
128
%MHR
70.8
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:11/km) 125/132bpm 165cal
2) 0.78km - 3:53(4:57/km) 132/135bpm

8:20 3:53

Pin Map

0mi in 0

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	106 85-121	910	158 80-164	2/2
0.13	1:07	35	9:19	126 121-128	1173	163 160-164	2/0
0.19	1:37	30	8:00	128 126-128	1025	164 162-164	0/0
0.25	2:11	34	8:57	125 124-126	1120	163 160-164	0/1
0.31	2:45	34	9:09	124 123-125	1134	162 160-164	1/0
0.38	3:15	30	7:56	126 125-127	1001	163 160-168	4/0
0.44	3:45	30	8:06	128 127-129	1037	162 160-172	0/6
0.50	4:17	31	8:22	130 129-131	1089	161 160-164	0/3
0.56	4:46	30	7:58	129 127-130	1027	162 160-164	0/0
0.63	5:16	29	7:50	126 125-127	986	164 160-164	8/1
0.69	5:46	30	7:58	125 124-125	996	162 160-164	1/2
0.75	6:17	31	8:18	124 124-126	1028	164 160-164	2/2
0.81	6:47	30	8:05	127 126-128	1027	164 162-164	1/2
0.88	7:15	28	7:33	129 128-130	974	164 160-164	1/1
0.94	7:49	33	8:55	129 129-130	1150	164 160-168	2/1
1.00	8:17	28	7:26	131 130-132	974	163 160-164	1/1
1.06	8:46	29	7:45	133 132-133	1031	162 156-164	0/0
1.13	9:18	33	8:41	132 132-133	1146	162 160-164	2/0
1.19	9:48	30	7:58	134 132-135	1067	164 162-164	0/1
1.25	10:21	33	8:49	132 132-132	1164	163 160-164	0/0
1.31	10:47	25	6:46	132 132-133	893	164 160-164	0/1
1.38	11:16	29	7:44	130 128-132	1005	163 160-164	0/0
1.44	11:50	34	9:02	130 129-131	1174	162 160-164	0/0
1.48	12:09	19	6:59	129 129-130	900	164 162-164	0/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	1.5	12:06	8:10
Walk	0.3	100	0	2	9:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.41%	More
800m	3:56	7:55	46.34%	More
1km	4:54	7:53	48.56%	More
Mile	7:57	7:57	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	27:47	8:57	49.81
5M	47:19	9:28	47.52
10km	1:00:20	9:43	46.50
10M	1:42:42	10:16	45.10
Half	2:18:55	10:36	43.75
20M	3:42:58	11:09	43.19
Mara	5:01:34	11:31	42.58

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