Wed 20th Jun 2018 at 7:00am by controversial

Run > Track Session

Follow User
0 👍

Time
25:20
Miles
3.82
Min/mi
6:38
Pacing
57%
WAVA
67.55
Stride(cm)
144
Cals
424
Cadence
169
BPM
145
%MHR
80.7
B/mi
964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 35(5:22/km) 104/122bpm 424cal
2) 1.25km - 4:06(3:17/km) 153/157bpm
3) 0.25km - 1:54(7:36/km) 131/158bpm
4) 1.24km - 4:03(3:16/km) 156/161bpm
5) 0.27km - 2:04(7:45/km) 131/160bpm
6) 1.26km - 4:04(3:14/km) 156/161bpm
7) 0.2km - 2:04(10:17/km) 122/160bpm
8) 1.26km - 4:03(3:14/km) 155/162bpm
9) 0.33km - 2:27(7:31/km) 131/162bpm

35 4:06 1:54 4:03 2:04 4:04 2:04 4:03 2:27

Pin Map

0mi in 0

Pace

19%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	114 91-140	756	173 120-194	2/2
0.25	1:28	38	5:04	150 141-154	760	188 184-194	1/1
0.38	2:07	40	5:17	155 154-156	820	181 180-184	2/2
0.50	2:48	41	5:28	156 156-156	854	181 180-182	1/1
0.63	3:30	41	5:29	156 156-157	855	180 180-180	2/2
0.75	4:11	41	5:31	156 156-157	861	180 180-180	1/1
0.88	5:01	50	6:40	156 151-158	1041	170 150-186	2/2
1.00	6:35	1:34	12:29	125 115-150	1560	152 150-166	0/0
1.13	7:11	37	4:53	139 118-152	680	188 166-192	2/2
1.25	7:50	39	5:11	156 152-160	807	185 184-188	1/1
1.38	8:29	39	5:09	160 160-161	825	184 184-188	2/2
1.50	9:09	40	5:20	161 161-161	860	182 180-184	1/1
1.63	9:49	40	5:22	161 160-161	864	181 180-182	2/2
1.75	10:29	40	5:23	160 160-161	863	181 180-182	1/1
1.88	11:59	1:30	11:57	139 118-160	1661	153 146-182	2/2
2.00	13:00	1:01	8:05	121 115-143	978	165 152-192	1/1
2.13	13:38	38	5:07	152 144-157	779	185 184-188	1/1
2.25	14:17	39	5:12	159 158-160	826	183 180-186	2/2
2.38	14:56	39	5:14	160 160-161	837	182 180-182	1/1
2.50	15:35	39	5:12	161 160-161	837	181 180-182	2/2
2.63	16:15	40	5:17	160 160-161	846	181 180-182	1/0
2.75	17:15	1:00	7:58	157 145-160	1250	154 110-182	2/2
2.88	18:56	1:41	13:28	112 100-143	1507	119 108-188	0/0
3.00	19:35	39	5:13	144 128-153	752	185 184-188	2/3
3.13	20:14	40	5:17	157 153-159	829	183 182-186	0/0
3.25	20:54	40	5:17	160 159-160	846	182 180-184	2/2
3.38	21:34	40	5:18	160 159-160	848	181 180-182	0/0
3.50	22:14	40	5:18	160 159-160	848	181 180-182	3/3
3.63	22:52	38	5:04	161 160-162	817	185 180-194	0/0
3.75	24:25	1:34	12:29	138 120-162	1723	144 102-190	2/2
3.83	25:16	51	10:42	117 114-119	1252	154 152-154	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	3.7	22:55	6:11
Walk	9.3	111	0.1	2:21	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	63.87%	More
800m	2:33	5:08	71.42%	More
1km	3:13	5:10	74.02%	More
Mile	6:18	6:18	64.59%	More
5k	19:57	6:25	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	20:06	6:28	68.85
5M	34:14	6:51	65.68
10km	43:39	7:01	64.27
10M	1:14:19	7:26	62.32
Half	1:40:31	7:40	60.46
20M	2:41:20	8:04	59.69
Mara	3:38:13	8:20	58.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry