Wed 20th Jun 2018 at 7:00pm by CT
Run > Easy
- warm
-
Time
35:53
-
Miles
4.24
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
65.36
-
Cals
506
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Eastbrookend CP & Central Park
Warm & humid. Easy paced run still testing my ankle. Found it really hard work as so unfit and feeling heavy too. But steady pace not stressing myself so it felt good to be out. Tweaked my ankle once.
Split Summary
===
1) 4.24m - 35:53(8:27/m) 506cal 7.1/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
1/0 |
0.25 |
2:09 |
1:04 |
8:30 |
1/1 |
0.38 |
3:16 |
1:06 |
8:49 |
1/1 |
0.50 |
4:20 |
1:05 |
8:38 |
3/1 |
0.63 |
5:22 |
1:02 |
8:17 |
1/3 |
0.75 |
6:25 |
1:03 |
8:21 |
3/2 |
0.88 |
7:33 |
1:08 |
9:07 |
4/2 |
1.00 |
8:37 |
1:04 |
8:30 |
2/2 |
1.13 |
9:39 |
1:02 |
8:19 |
2/1 |
1.25 |
10:42 |
1:03 |
8:24 |
1/2 |
1.38 |
11:46 |
1:03 |
8:26 |
1/1 |
1.50 |
12:47 |
1:01 |
8:12 |
0/2 |
1.63 |
13:48 |
1:01 |
8:05 |
0/3 |
1.75 |
14:54 |
1:07 |
8:54 |
2/1 |
1.88 |
15:56 |
1:02 |
8:12 |
1/2 |
2.00 |
17:01 |
1:05 |
8:37 |
3/0 |
2.13 |
18:04 |
1:03 |
8:25 |
1/1 |
2.25 |
19:09 |
1:05 |
8:44 |
2/3 |
2.38 |
20:09 |
1:00 |
7:56 |
1/2 |
2.50 |
21:16 |
1:07 |
8:54 |
4/2 |
2.63 |
22:16 |
1:01 |
8:07 |
2/2 |
2.75 |
23:19 |
1:03 |
8:22 |
2/2 |
2.88 |
24:26 |
1:07 |
8:55 |
2/1 |
3.00 |
25:29 |
1:03 |
8:25 |
2/1 |
3.13 |
26:32 |
1:03 |
8:26 |
4/3 |
3.25 |
27:37 |
1:04 |
8:33 |
3/3 |
3.38 |
28:40 |
1:04 |
8:29 |
2/2 |
3.50 |
29:43 |
1:03 |
8:22 |
0/2 |
3.63 |
30:46 |
1:03 |
8:26 |
2/1 |
3.75 |
31:51 |
1:05 |
8:37 |
2/3 |
3.88 |
32:54 |
1:03 |
8:21 |
3/1 |
4.00 |
33:55 |
1:02 |
8:14 |
2/2 |
4.13 |
34:58 |
1:03 |
8:24 |
1/1 |
4.24 |
35:53 |
55 |
7:46 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
49.57% |
More |
800m |
4:05 |
8:12 |
53.93% |
More |
1km |
5:08 |
8:15 |
55.86% |
More |
Mile |
8:20 |
8:20 |
58.54% |
More |
5k |
26:08 |
8:25 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
62.80 |
5km |
25:48 |
8:18 |
66.06 |
5M |
42:44 |
8:33 |
65.14 |
10km |
53:48 |
8:39 |
64.80 |
10M |
1:29:06 |
8:55 |
64.52 |
Half |
1:58:38 |
9:03 |
63.33 |
20M |
3:05:46 |
9:17 |
63.71 |
Mara |
4:07:20 |
9:26 |
63.42 |
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