Wed 20th Jun 2018 at 6:00am by controversial

Run > General

  • Time
    44:22
  • Miles
    6.34
  • Min/mi
    7:00
  • Pacing
    74%
  • WAVA
    64.57
  • Stride(cm)
    138
  • Cals
    662
  • Cadence
    166
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    952
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:23(4:35/km) 129/138bpm 662cal
2) 1.61km - 7:00(4:21/km) 136/140bpm
3) 1.61km - 6:56(4:18/km) 139/141bpm
4) 1.61km - 7:06(4:25/km) 139/150bpm
5) 1.61km - 6:40(4:08/km) 137/142bpm
6) 1.61km - 6:57(4:19/km) 137/143bpm
7) 0.53km - 2:20(4:22/km) 138/139bpm
7:23 7:00 6:56 7:06 6:40 6:57 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 15% 71% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 119 92-133 1192 160 42-168 2/2
0.50 4:20 1:50 7:21 130 120-136 955 167 164-172 4/5
0.75 6:08 1:47 7:10 136 133-137 974 166 164-168 5/3
1.00 8:27 2:19 9:16 131 95-138 1215 165 56-172 3/2
1.25 10:15 1:48 7:12 133 125-138 959 167 158-170 4/3
1.50 12:01 1:46 7:03 136 135-137 958 168 166-168 3/4
1.75 13:44 1:43 6:54 136 134-138 938 168 164-172 7/5
2.00 15:27 1:43 6:51 138 136-140 945 168 166-170 5/2
2.25 17:12 1:46 7:02 139 138-141 979 169 164-172 4/2
2.50 19:02 1:50 7:18 138 135-140 1008 168 164-172 5/3
2.75 20:47 1:45 6:59 140 137-141 978 167 164-168 8/3
3.00 22:24 1:37 6:28 138 136-140 893 167 164-168 1/8
3.25 24:04 1:40 6:40 135 132-137 900 170 166-172 0/9
3.50 25:59 1:55 7:41 138 135-142 1059 166 140-168 4/2
3.75 27:49 1:50 7:20 147 142-150 1077 165 164-168 15/1
4.00 29:47 1:58 7:51 135 127-143 1060 166 114-172 6/7
4.25 31:29 1:42 6:48 139 135-142 946 167 164-168 4/4
4.50 33:11 1:42 6:47 137 133-140 929 166 164-168 1/8
4.75 34:45 1:35 6:19 134 132-135 846 167 164-172 7/8
5.00 36:22 1:36 6:25 139 135-142 892 167 164-172 4/9
5.25 38:02 1:40 6:41 141 139-143 942 167 164-172 4/2
5.50 39:50 1:49 7:15 140 135-141 1014 165 154-168 5/3
5.75 42:20 2:30 10:00 137 96-141 1370 163 72-168 2/4
6.00 44:03 1:42 6:49 130 108-139 886 166 164-168 2/5
6.25 45:50 1:47 7:08 138 136-139 984 164 160-168 6/3
6.36 46:37 47 6:53 139 138-139 957 165 164-168 2/3

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 44:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:55
See your biggest climbs

Cadence

166 (172 max) Stride Length: 138cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 55.60% More
800m 3:07 6:17 58.33% More
1km 3:57 6:21 60.29% More
Mile 6:30 6:30 62.58% More
5k 21:28 6:55 64.45% More
5 miles 35:25 7:05 63.48% More
10k 45:28 7:19 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 72.46
5km 19:59 6:26 69.25
5M 34:01 6:48 66.10
10km 43:23 6:59 64.66
10M 1:13:51 7:23 62.72
Half 1:39:54 7:38 60.83
20M 2:40:20 8:01 60.06
Mara 3:36:52 8:17 59.21
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