-
Time
44:22
-
Miles
6.34
-
Min/mi
7:00
-
Pacing
74%
-
WAVA
64.57
-
Stride(cm)
138
-
Cals
662
-
Cadence
166
-
BPM
136
-
%MHR
75.6
-
B/mi
952
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:23(4:35/km) 129/138bpm 662cal
2) 1.61km - 7:00(4:21/km) 136/140bpm
3) 1.61km - 6:56(4:18/km) 139/141bpm
4) 1.61km - 7:06(4:25/km) 139/150bpm
5) 1.61km - 6:40(4:08/km) 137/142bpm
6) 1.61km - 6:57(4:19/km) 137/143bpm
7) 0.53km - 2:20(4:22/km) 138/139bpm
7:23 7:00 6:56 7:06 6:40 6:57 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
119 92-133 |
1192 |
160 42-168 |
2/2 |
0.50 |
4:20 |
1:50 |
7:21 |
130 120-136 |
955 |
167 164-172 |
4/5 |
0.75 |
6:08 |
1:47 |
7:10 |
136 133-137 |
974 |
166 164-168 |
5/3 |
1.00 |
8:27 |
2:19 |
9:16 |
131 95-138 |
1215 |
165 56-172 |
3/2 |
1.25 |
10:15 |
1:48 |
7:12 |
133 125-138 |
959 |
167 158-170 |
4/3 |
1.50 |
12:01 |
1:46 |
7:03 |
136 135-137 |
958 |
168 166-168 |
3/4 |
1.75 |
13:44 |
1:43 |
6:54 |
136 134-138 |
938 |
168 164-172 |
7/5 |
2.00 |
15:27 |
1:43 |
6:51 |
138 136-140 |
945 |
168 166-170 |
5/2 |
2.25 |
17:12 |
1:46 |
7:02 |
139 138-141 |
979 |
169 164-172 |
4/2 |
2.50 |
19:02 |
1:50 |
7:18 |
138 135-140 |
1008 |
168 164-172 |
5/3 |
2.75 |
20:47 |
1:45 |
6:59 |
140 137-141 |
978 |
167 164-168 |
8/3 |
3.00 |
22:24 |
1:37 |
6:28 |
138 136-140 |
893 |
167 164-168 |
1/8 |
3.25 |
24:04 |
1:40 |
6:40 |
135 132-137 |
900 |
170 166-172 |
0/9 |
3.50 |
25:59 |
1:55 |
7:41 |
138 135-142 |
1059 |
166 140-168 |
4/2 |
3.75 |
27:49 |
1:50 |
7:20 |
147 142-150 |
1077 |
165 164-168 |
15/1 |
4.00 |
29:47 |
1:58 |
7:51 |
135 127-143 |
1060 |
166 114-172 |
6/7 |
4.25 |
31:29 |
1:42 |
6:48 |
139 135-142 |
946 |
167 164-168 |
4/4 |
4.50 |
33:11 |
1:42 |
6:47 |
137 133-140 |
929 |
166 164-168 |
1/8 |
4.75 |
34:45 |
1:35 |
6:19 |
134 132-135 |
846 |
167 164-172 |
7/8 |
5.00 |
36:22 |
1:36 |
6:25 |
139 135-142 |
892 |
167 164-172 |
4/9 |
5.25 |
38:02 |
1:40 |
6:41 |
141 139-143 |
942 |
167 164-172 |
4/2 |
5.50 |
39:50 |
1:49 |
7:15 |
140 135-141 |
1014 |
165 154-168 |
5/3 |
5.75 |
42:20 |
2:30 |
10:00 |
137 96-141 |
1370 |
163 72-168 |
2/4 |
6.00 |
44:03 |
1:42 |
6:49 |
130 108-139 |
886 |
166 164-168 |
2/5 |
6.25 |
45:50 |
1:47 |
7:08 |
138 136-139 |
984 |
164 160-168 |
6/3 |
6.36 |
46:37 |
47 |
6:53 |
139 138-139 |
957 |
165 164-168 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
55.60% |
More |
800m |
3:07 |
6:17 |
58.33% |
More |
1km |
3:57 |
6:21 |
60.29% |
More |
Mile |
6:30 |
6:30 |
62.58% |
More |
5k |
21:28 |
6:55 |
64.45% |
More |
5 miles |
35:25 |
7:05 |
63.48% |
More |
10k |
45:28 |
7:19 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
72.46 |
5km |
19:59 |
6:26 |
69.25 |
5M |
34:01 |
6:48 |
66.10 |
10km |
43:23 |
6:59 |
64.66 |
10M |
1:13:51 |
7:23 |
62.72 |
Half |
1:39:54 |
7:38 |
60.83 |
20M |
2:40:20 |
8:01 |
60.06 |
Mara |
3:36:52 |
8:17 |
59.21 |
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