Wed 20th Jun 2018 at 7:00pm by GCRunner

Run > Race

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Time
37:52
Miles
6.20
Min/mi
6:06
Pacing
96%
WAVA
75.13
Stride(cm)
146
Cals
715
Cadence
181
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 37:52(6:07/m) 715cal 9.82/14.94mph

37:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	184 180-194	6/3
0.50	3:07	1:35	6:21	183 180-186	5/2
0.75	4:40	1:32	6:08	182 180-186	5/2
1.00	6:14	1:34	6:16	182 178-184	6/2
1.25	7:46	1:32	6:10	182 180-184	6/2
1.50	9:16	1:30	6:00	181 178-184	1/8
1.75	10:43	1:27	5:49	181 178-184	1/8
2.00	12:10	1:27	5:49	181 178-186	2/10
2.25	13:48	1:37	6:28	182 178-186	8/4
2.50	15:22	1:35	6:19	181 178-184	6/3
2.75	16:51	1:28	5:53	181 174-184	2/6
3.00	18:23	1:33	6:11	181 178-184	7/2
3.25	19:55	1:32	6:08	181 178-186	5/3
3.50	21:29	1:34	6:15	180 178-182	6/2
3.75	23:02	1:33	6:14	181 180-182	6/2
4.00	24:36	1:34	6:16	181 178-184	5/2
4.25	26:06	1:29	5:57	181 178-186	1/9
4.50	27:33	1:27	5:50	181 178-184	1/7
4.75	29:01	1:28	5:51	180 178-182	4/9
5.00	30:37	1:36	6:23	180 178-182	9/4
5.25	32:11	1:34	6:16	180 178-182	4/4
5.50	33:40	1:29	5:58	179 172-182	4/6
5.75	35:14	1:33	6:13	180 178-182	7/2
6.00	36:47	1:34	6:16	180 178-182	8/1
6.20	37:52	1:05	5:28	181 174-194	1/5

Elevation

Asc 42m, Range 25m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:20
11 1.9%	6:25
10 1.8%	6:26
See your biggest climbs

Cadence

181 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	37:52	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.36%	More
800m	2:51	5:45	65.00%	More
1km	3:36	5:47	67.30%	More
Mile	5:56	5:56	69.56%	More
5k	18:53	6:05	74.44%	More
5 miles	30:25	6:05	75.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	18:12	5:51	77.20
5M	30:09	6:02	75.76
10km	37:57	6:06	75.12
10M	1:02:51	6:17	74.91
Half	1:23:41	6:23	73.84
20M	2:11:03	6:33	74.71
Mara	2:54:28	6:40	74.83

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