-
Time
24:48
-
Miles
3.72
-
Min/mi
6:40
-
Pacing
76%
-
WAVA
68.76
-
Cals
423
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Oughtibridge Chase.
Felt very slow up the hill - 30 secs behind Dan and Andy S at the top but reeled them in...
Split Summary
===
1) 1m - 8:16(8:16/m) 115cal 7.26/10.44mph
2) 1m - 7:17(7:17/m) 115cal 8.23/10.67mph
3) 1m - 5:20(5:20/m) 114cal 11.25/14.05mph
4) 0.72m - 3:55(5:27/m) 79cal 11.01/14.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
4/3 |
0.25 |
1:36 |
48 |
6:28 |
2/2 |
0.38 |
2:36 |
1:00 |
8:02 |
16/0 |
0.50 |
3:49 |
1:13 |
9:47 |
23/0 |
0.63 |
4:47 |
57 |
7:38 |
10/4 |
0.75 |
5:42 |
55 |
7:23 |
11/5 |
0.88 |
7:06 |
1:24 |
11:10 |
24/0 |
1.00 |
8:15 |
1:09 |
9:14 |
14/0 |
1.13 |
9:05 |
50 |
6:43 |
7/0 |
1.25 |
9:54 |
49 |
6:29 |
8/0 |
1.38 |
10:46 |
52 |
6:58 |
10/3 |
1.50 |
11:51 |
1:04 |
8:35 |
9/1 |
1.63 |
12:50 |
59 |
7:52 |
7/0 |
1.75 |
13:47 |
58 |
7:42 |
8/1 |
1.88 |
14:44 |
56 |
7:30 |
10/0 |
2.00 |
15:32 |
49 |
6:30 |
4/3 |
2.13 |
16:16 |
43 |
5:46 |
1/8 |
2.25 |
16:55 |
39 |
5:14 |
3/7 |
2.38 |
17:37 |
42 |
5:35 |
0/9 |
2.50 |
18:18 |
41 |
5:27 |
0/8 |
2.63 |
18:57 |
39 |
5:14 |
0/13 |
2.75 |
19:36 |
39 |
5:13 |
0/10 |
2.88 |
20:17 |
41 |
5:24 |
0/16 |
3.00 |
20:52 |
36 |
4:46 |
1/23 |
3.13 |
21:36 |
44 |
5:50 |
2/13 |
3.25 |
22:19 |
43 |
5:46 |
4/8 |
3.38 |
22:55 |
36 |
4:50 |
0/25 |
3.50 |
23:32 |
37 |
4:55 |
0/17 |
3.63 |
24:15 |
43 |
5:41 |
2/4 |
3.72 |
24:47 |
32 |
5:46 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
66.92% |
More |
800m |
2:34 |
5:09 |
73.16% |
More |
1km |
3:13 |
5:11 |
75.82% |
More |
Mile |
5:14 |
5:14 |
79.48% |
More |
5k |
20:04 |
6:28 |
70.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
76.14 |
5km |
20:10 |
6:29 |
70.21 |
5M |
34:51 |
6:58 |
66.07 |
10km |
44:45 |
7:12 |
64.22 |
10M |
1:17:21 |
7:44 |
61.37 |
Half |
1:45:31 |
8:03 |
59.05 |
20M |
2:51:40 |
8:35 |
57.51 |
Mara |
3:54:12 |
8:56 |
56.21 |
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