Wed 20th Jun 2018 at 8:00pm by BecsX
Run > Warm Down
-
Time
10:38
-
Miles
1.25
-
Min/mi
8:30
-
Pacing
57%
-
WAVA
52.01
-
Stride(cm)
111
-
Cals
103
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 99cal 5.9/6.59mph
2) 0.05m - 29(8:56/m) 4cal 6.71/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
172 168-174 |
0/0 |
0.13 |
1:37 |
54 +16
|
14:31 |
170 166-172 |
1/0 |
0.19 |
2:18 |
41 |
11:02 |
173 170-174 |
0/1 |
0.25 |
2:57 |
39 |
10:29 |
173 170-174 |
0/0 |
0.31 |
3:35 |
38 |
10:10 |
172 166-174 |
0/0 |
0.38 |
4:11 |
36 |
9:34 |
170 168-172 |
1/0 |
0.44 |
4:48 |
36 |
9:41 |
173 172-174 |
0/1 |
0.50 |
5:24 |
37 |
9:48 |
170 166-172 |
0/0 |
0.56 |
6:10 |
45 +7
|
12:08 |
169 166-172 |
0/0 |
0.63 |
6:49 |
39 |
10:23 |
170 168-174 |
0/0 |
0.69 |
7:29 |
40 |
10:34 |
169 168-172 |
1/0 |
0.75 |
8:08 |
39 |
10:29 |
174 172-176 |
0/1 |
0.81 |
9:53 |
1:45 +1:17
|
28:01 |
164 120-176 |
0/0 |
0.88 |
10:35 |
43 |
11:20 |
174 172-174 |
0/0 |
0.94 |
11:11 |
36 |
9:31 |
173 172-174 |
1/0 |
1.00 |
11:49 |
38 |
10:07 |
171 168-172 |
0/1 |
1.05 |
12:18 |
29 |
9:03 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
36.40% |
More |
800m |
5:03 |
10:10 |
37.38% |
More |
1km |
6:19 |
10:10 |
39.14% |
More |
Mile |
11:42 |
11:42 |
36.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.85 |
5km |
27:55 |
8:59 |
53.47 |
5M |
46:13 |
9:15 |
52.58 |
10km |
58:12 |
9:22 |
52.22 |
10M |
1:36:22 |
9:38 |
51.83 |
Half |
2:08:18 |
9:48 |
50.78 |
20M |
3:20:56 |
10:03 |
50.90 |
Mara |
4:27:31 |
10:13 |
50.57 |
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