Wed 20th Jun 2018 at 8:00pm by BecsX

Run > Warm Down

  • Time
    10:38
  • Miles
    1.25
  • Min/mi
    8:30
  • Pacing
    57%
  • WAVA
    52.01
  • Stride(cm)
    111
  • Cals
    103
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 99cal 5.9/6.59mph
2) 0.05m - 29(8:56/m) 4cal 6.71/6.28mph
10:10 29

Pace

65% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 172 168-174 0/0
0.13 1:37 54 +16 14:31 170 166-172 1/0
0.19 2:18 41 11:02 173 170-174 0/1
0.25 2:57 39 10:29 173 170-174 0/0
0.31 3:35 38 10:10 172 166-174 0/0
0.38 4:11 36 9:34 170 168-172 1/0
0.44 4:48 36 9:41 173 172-174 0/1
0.50 5:24 37 9:48 170 166-172 0/0
0.56 6:10 45 +7 12:08 169 166-172 0/0
0.63 6:49 39 10:23 170 168-174 0/0
0.69 7:29 40 10:34 169 168-172 1/0
0.75 8:08 39 10:29 174 172-176 0/1
0.81 9:53 1:45 +1:17 28:01 164 120-176 0/0
0.88 10:35 43 11:20 174 172-174 0/0
0.94 11:11 36 9:31 173 172-174 1/0
1.00 11:49 38 10:07 171 168-172 0/1
1.05 12:18 29 9:03 169 168-170 0/0

Elevation

Asc 42m, Range 2m, Flat prediction 10:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 111cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 36.40% More
800m 5:03 10:10 37.38% More
1km 6:19 10:10 39.14% More
Mile 11:42 11:42 36.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.85
5km 27:55 8:59 53.47
5M 46:13 9:15 52.58
10km 58:12 9:22 52.22
10M 1:36:22 9:38 51.83
Half 2:08:18 9:48 50.78
20M 3:20:56 10:03 50.90
Mara 4:27:31 10:13 50.57
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