Wed 20th Jun 2018 at 7:00pm by BecsX
Run > Race
-
Time
6:17
-
Miles
1.02
-
Min/mi
6:10
-
Pacing
97%
-
WAVA
69.52
-
Stride(cm)
139
-
Cals
97
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 96cal 9.67/11.17mph
2) 0.02m - 7(5:05/m) 1cal 11.82/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:51 |
195 124-208 |
0/0 |
0.13 |
44 |
22 |
5:54 |
199 194-200 |
1/0 |
0.19 |
1:07 |
23 |
6:10 |
190 186-194 |
0/1 |
0.25 |
1:29 |
22 |
5:48 |
187 186-190 |
0/0 |
0.31 |
1:53 |
24 |
6:18 |
186 184-190 |
0/0 |
0.38 |
2:16 |
23 |
6:09 |
186 184-188 |
1/0 |
0.44 |
2:40 |
24 |
6:27 |
187 184-188 |
0/0 |
0.50 |
3:03 |
23 |
6:07 |
184 182-188 |
0/0 |
0.56 |
3:27 |
24 |
6:25 |
188 186-190 |
0/0 |
0.63 |
3:51 |
24 |
6:23 |
186 186-186 |
1/0 |
0.69 |
4:14 |
24 |
6:19 |
186 184-188 |
1/0 |
0.75 |
4:38 |
24 |
6:21 |
186 186-186 |
0/0 |
0.81 |
5:03 |
24 |
6:30 |
186 186-186 |
0/0 |
0.88 |
5:26 |
23 |
6:15 |
186 184-186 |
0/0 |
0.94 |
5:49 |
23 |
6:12 |
185 184-186 |
1/0 |
1.00 |
6:12 |
22 |
5:58 |
188 184-192 |
0/1 |
1.02 |
6:17 |
5 |
5:34 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
1 |
6:17 |
6:11 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
58.31% |
More |
800m |
3:01 |
6:03 |
62.75% |
More |
1km |
3:49 |
6:08 |
64.90% |
More |
Mile |
6:10 |
6:10 |
69.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.46 |
5km |
20:28 |
6:35 |
72.93 |
5M |
33:53 |
6:47 |
71.72 |
10km |
42:40 |
6:52 |
71.24 |
10M |
1:10:39 |
7:04 |
70.69 |
Half |
1:34:03 |
7:11 |
69.27 |
20M |
2:27:17 |
7:22 |
69.44 |
Mara |
3:16:06 |
7:29 |
68.99 |
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