Wed 20th Jun 2018 at 7:00pm by becca7

Walk > General

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Time
1:27:33
Miles
3.98
Min/mi
22:00
Stride(cm)
62
Cals
428
Cadence
118
BPM
82
%MHR
47.4
B/mi
1802
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 82/96bpm 113cal 60/91rpm 2.72/0mph
2) 1m - 22:08(22:08/m) 79/89bpm 103cal 59/63rpm 2.71/0mph
3) 1m - 21:42(21:42/m) 86/101bpm 106cal 59/66rpm 2.76/0mph
4) 0.98m - 21:36(22:02/m) 80/102bpm 106cal 59/63rpm 2.72/0mph

22:06 22:08 21:42 21:36

Pin Map

0mi in 0

Pace

14%

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	85 75-90	1831	121 112-182	3/2
0.25	5:09	2:27	19:38	87 83-91	1709	125 120-130	3/1
0.38	7:38	2:29	19:51	80 75-89	1588	123 114-130	1/3
0.50	10:34	2:56	23:29	78 73-84	1832	114 104-122	2/4
0.63	14:15	3:41	29:29	80 71-94	2359	117 106-124	3/2
0.75	17:00	2:45	21:58	78 72-82	1713	119 108-124	0/5
0.88	19:32	2:33	20:22	84 73-96	1710	117 106-124	7/1
1.00	22:06	2:33	20:25	88 81-93	1796	120 114-128	3/1
1.13	24:57	2:52	22:53	74 68-80	1694	118 108-124	0/9
1.25	28:07	3:10	25:21	76 70-86	1926	120 112-122	1/7
1.38	30:38	2:31	20:09	81 76-86	1632	120 110-120	3/3
1.50	33:11	2:33	20:22	81 77-85	1649	121 114-126	2/3
1.63	35:38	2:26	19:31	84 79-89	1640	121 120-126	3/1
1.75	38:27	2:49	22:36	81 78-86	1830	116 100-124	2/1
1.88	41:20	2:53	23:06	78 74-82	1802	111 106-116	1/2
2.00	44:13	2:53	23:05	80 76-84	1847	117 108-120	1/3
2.13	47:11	2:57	23:38	84 78-87	1986	114 106-132	3/1
2.25	49:48	2:37	20:58	92 84-101	1929	118 106-128	9/0
2.38	52:20	2:32	20:19	95 91-100	1929	120 110-130	6/1
2.50	55:11	2:51	22:46	89 82-95	2026	120 112-132	2/2
2.63	57:44	2:33	20:26	81 75-88	1655	120 104-128	1/2
2.75	1:00:12	2:28	19:45	88 83-94	1738	122 106-126	1/3
2.88	1:02:59	2:46	22:10	83 78-88	1840	117 108-130	2/3
3.00	1:05:55	2:57	23:35	81 78-84	1910	115 104-120	1/3
3.13	1:08:49	2:54	23:09	80 73-102	1852	118 106-122	2/5
3.25	1:11:35	2:46	22:09	82 76-93	1817	119 110-122	2/2
3.38	1:14:18	2:42	21:40	72 59-79	1560	120 114-126	0/3
3.50	1:17:15	2:57	23:39	77 73-81	1821	114 108-122	0/6
3.63	1:19:49	2:34	20:33	78 75-85	1603	118 104-126	1/4
3.75	1:22:28	2:39	21:09	86 75-92	1818	120 110-124	6/1
3.88	1:25:05	2:37	20:57	82 80-85	1718	120 112-122	6/1
3.98	1:27:31	2:26	23:15	81 78-84	1883	116 108-122	3/1

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	21:36
See your biggest climbs

Cadence

118 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:08	20:23	More
1km	12:55	20:48	More
Mile	21:17	21:17	More
5k	1:07:37	21:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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