Wed 20th Jun 2018 at 7:00pm by Daz Love

Run > General

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Time
39:44
Miles
6.17
Min/mi
6:26
Pacing
95%
WAVA
70.10
Stride(cm)
139
Cals
703
Cadence
179
BPM
187
%MHR
94.5
B/mi
1205
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 178/186bpm 102cal 9.51/9.89mph
2) 1m - 6:13(6:13/m) 186/188bpm 108cal 9.65/9.93mph
3) 1m - 6:27(6:27/m) 189/192bpm 115cal 9.29/9.73mph
4) 1m - 6:30(6:30/m) 191/192bpm 118cal 9.22/9.85mph
5) 1m - 6:29(6:29/m) 189/193bpm 116cal 9.25/9.77mph
6) 1m - 6:44(6:44/m) 194/198bpm 125cal 8.91/9.37mph
7) 0.17m - 1:02(6:00/m) 196/197bpm 19cal 10.01/14.4mph

6:18 6:13 6:27 6:30 6:29 6:44 1:02

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	159 118-178	1027	181 116-188	7/2
0.50	3:11	1:35	6:18	180 178-183	1135	182 178-188	6/3
0.75	4:44	1:33	6:10	183 182-184	1130	181 178-186	5/2
1.00	6:18	1:34	6:17	185 184-186	1163	181 180-182	6/0
1.25	7:53	1:35	6:19	187 185-188	1182	180 178-184	5/1
1.50	9:27	1:34	6:16	186 185-187	1165	179 176-182	2/8
1.75	10:59	1:32	6:06	185 184-186	1130	179 178-182	1/7
2.00	12:31	1:33	6:11	185 184-186	1145	178 174-182	3/10
2.25	14:11	1:39	6:36	188 185-190	1242	180 178-184	8/4
2.50	15:47	1:36	6:26	189 189-190	1216	179 176-182	5/2
2.75	17:21	1:34	6:14	188 187-189	1172	178 174-182	4/6
3.00	18:59	1:38	6:33	190 188-192	1245	180 178-184	6/3
3.25	20:35	1:36	6:25	191 190-192	1226	179 176-182	4/2
3.50	22:12	1:37	6:28	191 190-192	1236	179 178-182	6/2
3.75	23:49	1:36	6:26	191 190-192	1227	179 174-180	4/2
4.00	25:29	1:41	6:43	191 190-192	1282	178 176-180	5/3
4.25	27:04	1:35	6:21	189 188-190	1199	180 174-184	1/8
4.50	28:38	1:34	6:15	188 187-189	1174	179 176-182	1/8
4.75	30:14	1:36	6:24	189 188-190	1211	180 178-184	5/9
5.00	31:58	1:44	6:57	192 189-193	1334	177 172-184	9/3
5.25	33:40	1:41	6:45	193 192-194	1303	177 174-180	4/4
5.50	35:20	1:40	6:40	192 192-193	1279	177 172-180	4/6
5.75	37:00	1:41	6:43	194 193-195	1304	178 176-182	8/3
6.00	38:41	1:41	6:44	196 195-197	1321	178 176-182	7/0
6.17	39:44	1:03	6:07	195 195-197	1193	181 178-200	0/5

Heart

187/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	6:16
10 2.0%	6:57
10 1.6%	6:46
10 1.8%	6:35
See your biggest climbs

Cadence

179 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	39:44	6:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.17%	More
800m	3:02	6:06	60.01%	More
1km	3:49	6:08	62.43%	More
Mile	6:12	6:12	65.66%	More
5k	19:38	6:19	70.50%	More
5 miles	31:58	6:24	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	18:46	6:02	73.74
5M	31:35	6:19	71.19
10km	40:02	6:27	70.07
10M	1:07:21	6:44	68.77
Half	1:30:29	6:54	67.16
20M	2:23:41	7:11	67.02
Mara	3:13:01	7:22	66.52

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