Wed 20th Jun 2018 at 7:00pm by Daz Love

Run > General

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
94%
WAVA
45.88
Stride(cm)
110
Cals
120
Cadence
165
BPM
148
%MHR
74.5
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/164bpm 120cal 6.74/7.68mph
2) 0.01m - 4(10:09/m) 162/162bpm 5.91/7.01mph
3) 0m - 1(3:06/m) 161/161bpm 19.32/7.03mph

8:54 4 1

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	121 100-139	1172	151 116-170
0.13	1:12	35	9:23	144 140-148	1352	169 166-172
0.19	1:45	33	8:52	150 147-151	1330	167 166-168
0.25	2:17	33	8:44	150 146-152	1309	166 164-168
0.31	2:52	34	9:08	145 145-146	1324	165 164-166
0.38	3:23	31	8:21	145 144-145	1210	164 162-166
0.44	3:56	33	8:41	146 146-147	1268	166 164-168
0.50	4:28	32	8:35	148 148-149	1270	166 164-166
0.56	5:06	38	10:06	148 144-152	1496	167 164-170
0.63	5:42	36	9:38	149 143-156	1435	170 168-172
0.69	6:18	36	9:39	157 154-159	1514	166 164-168
0.75	6:46	28	7:23	158 154-162	1166	171 168-176
0.81	7:18	33	8:41	159 153-163	1382	165 162-168
0.88	7:51	33	8:44	150 147-153	1309	168 166-168
0.94	8:21	30	8:05	160 156-163	1293	169 168-170
1.00	8:54	33	8:40	163 161-164	1414	168 166-170
1.01	8:59	5	8:33	161 161-161	1375	166 166-166

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	1	8:54	8:53
Walk	1.0	116	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.54%	More
800m	4:24	8:51	41.43%	More
1km	5:27	8:47	43.61%	More
Mile	8:53	8:53	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	30:44	9:54	45.03
5M	51:42	10:20	43.49
10km	1:05:34	10:33	42.78
10M	1:50:17	11:02	42.00
Half	2:28:09	11:19	41.02
20M	3:55:16	11:46	40.93
Mara	5:16:02	12:04	40.63

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