Wed 20th Jun 2018 at 8:00pm by PAJ89

Run > Warm Down

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Time
20:00
Miles
1.42
Min/mi
14:05
Pacing
74%
WAVA
28.02
Stride(cm)
80
Cals
137
Cadence
144
BPM
117
%MHR
61.6
B/mi
1649
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:00(10:21/m) 132/141bpm 41cal 5.8/7.37mph
2) 0.33m - 4:00(12:01/m) 126/133bpm 35cal 5/7.95mph
3) 0.25m - 4:00(15:48/m) 118/129bpm 26cal 3.8/6.76mph
4) 0.23m - 4:00(17:35/m) 107/124bpm 20cal 3.41/4.88mph
5) 0.22m - 4:00(18:30/m) 99/103bpm 15cal 3.24/3.99mph

4:00 4:00 4:00 4:00 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	114 100-130	1065	175 110-190	1/0
0.13	1:09	34	9:09	137 132-140	1254	190 188-194	1/1
0.19	1:48	39	10:25	138 136-141	1438	184 180-188	0/0
0.25	2:25	37	9:50	135 133-137	1327	186 184-188	1/1
0.31	3:02	36	9:40	138 137-139	1334	183 180-186	2/0
0.38	3:50	48	12:51	132 126-139	1696	139 122-178	3/0
0.44	4:33	44	11:36	126 122-130	1462	149 124-192	1/1
0.50	5:21	48	12:48	127 121-133	1625	144 120-184	0/1
0.56	6:00	39	10:23	129 126-132	1340	175 144-186	2/1
0.63	6:49	49	13:08	124 119-130	1628	151 120-182	1/1
0.69	7:41	51	13:44	123 115-131	1689	129 118-178	1/0
0.75	8:26	46	12:09	124 117-129	1507	154 120-182	1/1
0.81	9:21	54	14:26	116 110-122	1675	143 120-182	2/1
0.88	10:38	1:17	20:40	114 101-124	2355	154 78-182	2/1
0.94	11:34	56	14:55	119 110-126	1774	125 122-150	2/1
1.00	12:27	53	14:10	119 111-123	1685	150 116-184	2/0
1.06	13:38	1:11	18:57	107 103-113	2027	117 116-118	1/0
1.13	14:42	1:04	17:00	105 104-107	1786	121 120-122	2/1
1.19	15:46	1:04	17:00	102 100-104	1734	123 120-126	0/2
1.25	16:55	1:09	18:31	99 96-103	1834	121 118-124	0/2
1.31	18:13	1:18	20:53	98 96-101	2046	121 110-126	2/5
1.38	19:16	1:03	16:44	99 97-100	1656	119 116-120	0/2
1.40	19:49	33	18:30	102 101-102	1887	119 118-120	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	180	0.7	7:12	10:28
Walk	63.0	121	0.7	12:29	17:26
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.07%	More
800m	5:19	10:41	31.73%	More
1km	6:48	10:56	32.44%	More
Mile	12:27	12:27	30.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	27.65
5km	46:40	15:01	27.54
5M	1:18:07	15:37	26.97
10km	1:38:49	15:54	26.72
10M	2:45:23	16:32	26.45
Half	3:41:32	16:55	25.97
20M	5:50:12	17:31	26.03
Mara	7:49:04	17:54	25.91

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Nutrition
Notes