Wed 20th Jun 2018 at 7:00pm by PAJ89

Run > Warm Up

  • Time
    2:22
  • Miles
    0.23
  • Min/mi
    10:17
  • WAVA
    28.06
  • Stride(cm)
    90
  • Cals
    19
  • Cadence
    174
  • BPM
    108
  • %MHR
    56.7
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:22(10:07/m) 114/125bpm 19cal 5.93/7.08mph
2:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 93 69-116 892 172 112-180 1/0
0.13 1:11 35 9:27 122 119-123 1153 177 176-178 0/1
0.19 1:51 39 10:27 123 122-124 1285 176 172-178 1/0
0.23 2:21 30 11:11 118 116-121 1319 173 168-176 2/0

Heart

108/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 2:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 90cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 32.57
5km 39:36 12:45 32.45
5M 1:06:17 13:15 31.78
10km 1:23:52 13:30 31.48
10M 2:20:22 14:02 31.17
Half 3:08:00 14:21 30.60
20M 4:57:12 14:52 30.67
Mara 6:38:05 15:12 30.54

Bespoke Fields

Nutrition
Notes
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