Wed 20th Jun 2018 at 7:00pm by PAJ89
Run > Warm Up
-
Time
2:22
-
Miles
0.23
-
Min/mi
10:17
-
WAVA
28.06
-
Stride(cm)
90
-
Cals
19
-
Cadence
174
-
BPM
108
-
%MHR
56.7
-
B/mi
1108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:22(10:07/m) 114/125bpm 19cal 5.93/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
93 69-116 |
892 |
172 112-180 |
1/0 |
0.13 |
1:11 |
35 |
9:27 |
122 119-123 |
1153 |
177 176-178 |
0/1 |
0.19 |
1:51 |
39 |
10:27 |
123 122-124 |
1285 |
176 172-178 |
1/0 |
0.23 |
2:21 |
30 |
11:11 |
118 116-121 |
1319 |
173 168-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
32.57 |
5km |
39:36 |
12:45 |
32.45 |
5M |
1:06:17 |
13:15 |
31.78 |
10km |
1:23:52 |
13:30 |
31.48 |
10M |
2:20:22 |
14:02 |
31.17 |
Half |
3:08:00 |
14:21 |
30.60 |
20M |
4:57:12 |
14:52 |
30.67 |
Mara |
6:38:05 |
15:12 |
30.54 |
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