Wed 20th Jun 2018 at 7:00pm by Tizer

Bike > General

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Time
53:44
Miles
14.12
Mph
15.8
FBI
65.23
Cals
280
BPM
114
%MHR
62.1
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:28(4:30/m) 106/135bpm 94cal 13.35/24.47mph
2) 5m - 18:46(3:45/m) 114/137bpm 96cal 15.99/24.87mph
3) 4.12m - 12:30(3:02/m) 129/148bpm 90cal 19.79/28.77mph

22:28 18:46 12:30

Pace

11%

28%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.55	98 79-114	434
1.00	4:04	1:51	16.26	100 87-116	369
1.50	6:36	2:32	11.82	105 83-129	533
2.00	10:52	4:17 +2:06	7.02	112 96-125	958
2.50	12:40	1:47	16.75	102 96-107	365
3.00	14:47	2:08	14.09	101 97-106	430
3.50	17:27	2:39	11.29	114 102-129	606
4.00	20:06	2:39	11.33	99 90-104	524
4.50	22:22	2:17	13.18	115 101-135	523
5.00	24:34	2:12	13.68	106 97-119	465
5.50	26:59	2:25 +23	12.42	100 88-116	483
6.00	29:00	2:02	14.81	113 108-118	458
6.50	30:38	1:37	18.50	97 88-110	315
7.00	32:10	1:32	19.50	114 112-116	351
7.50	33:42	1:32	19.52	115 109-120	353
8.00	35:55	2:13 +8	13.50	108 100-116	480
8.50	38:01	2:06	14.30	128 117-137	537
9.00	39:55	1:54	15.79	114 107-125	433
9.50	41:57	2:02	14.80	123 106-137	499
10.00	43:51	1:54	15.81	119 116-123	451
10.50	45:37	1:46	16.91	115 110-127	408
11.00	48:06	2:29 +24	12.10	115 103-126	570
11.50	49:25	1:19	22.78	115 110-127	303
12.00	50:42	1:17	23.49	140 128-142	358
12.50	52:01	1:20	22.63	139 136-142	369
13.00	53:15	1:14	24.37	138 132-148	340
13.50	54:38	1:23	21.66	143 137-145	396
14.00	56:10	1:32	19.66	136 129-139	415
14.12	56:44	34	12.72	128 124-133	604

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:23	More
1km	1:32	2:28	More
Mile	2:34	2:34	More
5k	9:25	3:02	More
5 miles	18:46	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:51	3:46
15 miles	57:20	3:49
20 miles	1:18:04	3:54
40km	1:38:34	3:58
25 miles	1:39:11	3:58
42km	1:43:51	3:59
50 miles	3:28:37	4:10
56 miles	3:55:36	4:12
100 miles	7:18:50	4:23
112 miles	8:15:34	4:25

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