Wed 20th Jun 2018 at 7:00pm by Nicholls595
Run > General
- Terrible
- windy
-
Time
32:10
-
Miles
2.85
-
Min/mi
11:17
-
WAVA
42.20
-
Cals
435
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Really didn't want to run
Loooooooooooooooong day
Sacked off KADS handicap
Sarah nagged me out the door
It was hard and not pretty
I AM SO UNFIT
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.14 |
5km |
35:19 |
11:22 |
42.03 |
5M |
59:06 |
11:49 |
40.93 |
10km |
1:14:46 |
12:02 |
40.42 |
10M |
2:05:08 |
12:31 |
39.93 |
Half |
2:47:36 |
12:48 |
39.15 |
20M |
4:24:56 |
13:15 |
39.25 |
Mara |
5:54:50 |
13:33 |
39.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry