Wed 20th Jun 2018 at 6:00pm by wshippin

Run > Warm Down

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Time
6:50
Miles
0.62
Min/mi
11:01
WAVA
32.29
Stride(cm)
87
Cals
71
Cadence
168
BPM
128
%MHR
65.7
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 128/140bpm 71cal 8.78/9.41kmph

6:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	116 96-129	1403	162 94-172
0.13	1:25	39	10:27	134 129-138	1401	170 168-172
0.19	2:05	40	10:40	128 123-134	1365	174 170-176
0.25	2:44	40	10:33	128 126-131	1350	170 164-174
0.31	3:27	42	11:20	132 128-134	1495	167 162-172
0.38	4:13	46	12:22	137 134-140	1695	163 162-164
0.44	4:52	39	10:28	134 132-137	1402	167 164-168
0.50	5:33	41	10:58	125 119-132	1372	169 166-170
0.56	6:11	38	10:08	122 120-127	1235	170 168-172
0.62	6:50	39	10:59	127 125-129	1394	170 160-172

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.6	6:49	10:59
Walk	0.2	98	0	1	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	27.74%	More
800m	5:24	10:52	31.22%	More
1km	6:50	11:00	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	32.72
5km	40:57	13:11	31.48
5M	1:09:29	13:54	30.37
10km	1:28:27	14:14	29.89
10M	2:30:05	15:01	29.17
Half	3:22:35	15:28	28.40
20M	5:24:10	16:13	28.13
Mara	7:17:35	16:42	27.78

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Powerbreathe Setting
Powerbreathe Model