Wed 20th Jun 2018 at 6:00pm by wshippin

Run > Warm Up

Follow User
0 👍

Time
6:24
Miles
0.61
Min/mi
10:30
WAVA
33.66
Stride(cm)
88
Cals
57
Cadence
173
BPM
115
%MHR
59.2
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 6:24(6:31/km) 115/129bpm 57cal 9.22/10.61kmph

6:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	106 67-121	1085	172 146-176
0.13	1:19	41	10:58	122 120-126	1337	177 174-178
0.19	1:58	38	10:16	118 107-123	1211	174 170-178
0.25	2:36	38	10:14	111 107-115	1136	174 172-176
0.31	3:18	42	11:05	106 101-110	1175	175 174-176
0.38	3:53	35	9:19	109 103-116	1015	174 170-178
0.44	4:32	39	10:25	117 113-120	1219	173 170-178
0.50	5:15	43	11:25	120 117-129	1370	171 166-176
0.56	5:53	38	10:11	125 117-129	1273	171 168-174
0.61	6:23	30	10:44	121 116-127	1299	172 164-176

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.6	6:22	10:28
Walk	0.3	151	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	28.69%	More
800m	5:10	10:24	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	34.30
5km	39:03	12:34	33.01
5M	1:06:16	13:15	31.85
10km	1:24:21	13:34	31.35
10M	2:23:07	14:19	30.58
Half	3:13:12	14:45	29.78
20M	5:09:09	15:27	29.49
Mara	6:57:18	15:56	29.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model