Wed 20th Jun 2018 at 6:00pm by AJLB

Run > General

Follow User
0 👍

Time
17:07
Miles
2.44
Min/mi
7:01
Pacing
72%
WAVA
63.78
Stride(cm)
132
Cals
227
Cadence
173
BPM
147
%MHR
85.7
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/154bpm 94cal 8.24/10.87mph
2) 1m - 6:52(6:52/m) 149/158bpm 92cal 8.74/10.25mph
3) 0.44m - 2:59(6:47/m) 152/157bpm 41cal 8.84/9.75mph

7:17 6:52 2:59

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	129 92-142	1013	170 112-184
0.25	1:56	58	7:40	143 141-145	1097	169 168-172
0.38	2:55	58	7:45	138 133-141	1070	170 168-172
0.50	3:52	58	7:42	140 132-146	1078	170 168-172
0.63	4:43	51	6:49	146 143-149	995	174 170-182
0.75	5:34	50	6:41	147 145-148	983	175 172-178
0.88	6:25	51	6:51	146 144-149	1000	174 172-174
1.00	7:17	52	6:53	152 149-154	1045	175 164-186
1.13	8:13	56	7:29	156 154-158	1168	172 170-176
1.25	9:00	47	6:16	155 154-156	971	178 172-182
1.38	9:48	49	6:30	150 145-155	976	176 174-182
1.50	10:39	51	6:44	148 145-150	997	174 172-176
1.63	12:19	1:40 +46	13:19	137 104-144	1824	174 166-180
1.75	13:09	50	6:43	145 138-150	974	176 174-180
1.88	14:01	51	6:51	150 148-151	1027	173 172-174
2.00	14:54	54	7:11	151 149-152	1085	174 172-174
2.13	15:44	50	6:38	149 146-151	989	174 172-176
2.25	16:32	48	6:26	155 151-157	996	175 174-178
2.38	17:24	51	6:51	154 151-157	1055	174 172-178
2.44	17:53	29	7:45	148 145-151	1148	171 152-178

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.4	17:49	7:19
Walk	0.0	112	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.71%	More
800m	3:19	6:41	55.85%	More
1km	4:08	6:39	58.53%	More
Mile	6:45	6:45	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:07	7:07	63.53
5M	36:37	7:19	62.38
10km	46:06	7:25	61.84
10M	1:16:21	7:38	61.66
Half	1:41:39	7:46	60.78
20M	2:39:11	7:58	61.51
Mara	3:31:56	8:05	61.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry