Wed 20th Jun 2018 at 7:00pm by PhilB66
Run > Race
-
Time
42:31
-
Miles
6.19
-
Min/mi
6:52
-
Pacing
94%
-
WAVA
70.79
-
Stride(cm)
145
-
Cals
770
-
Cadence
161
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 125cal 9.04/10.52mph
2) 1m - 6:30(6:30/m) 124cal 9.23/10.1mph
3) 0.69m - 4:46(6:54/m) 84cal 8.69/9.87mph
4) 1m - 7:04(7:04/m) 127cal 8.49/9.87mph
5) 1m - 6:48(6:48/m) 124cal 8.82/9.37mph
6) 0.69m - 5:00(7:13/m) 86cal 8.32/9.52mph
7) 0.8m - 5:44(7:09/m) 100cal 8.38/15.28mph
6:38 6:30 4:46 7:04 6:48 5:00 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:34 |
161 116-174 |
6/3 |
0.50 |
3:19 |
1:40 |
6:40 |
165 162-170 |
7/3 |
0.75 |
4:58 |
1:40 |
6:39 |
164 162-168 |
6/3 |
1.00 |
6:38 |
1:40 |
6:38 |
163 160-164 |
7/1 |
1.25 |
8:21 |
1:43 |
6:51 |
162 158-164 |
5/2 |
1.50 |
9:59 |
1:38 |
6:33 |
164 162-164 |
2/8 |
1.75 |
11:33 |
1:34 |
6:17 |
164 162-166 |
1/8 |
2.00 |
13:08 |
1:35 |
6:19 |
163 162-164 |
2/10 |
2.25 |
14:54 |
1:47 |
7:06 |
162 160-164 |
9/5 |
2.50 |
16:41 |
1:47 |
7:06 |
161 158-164 |
5/2 |
2.75 |
18:20 |
1:39 |
6:35 |
162 160-166 |
3/6 |
3.00 |
20:07 |
1:47 |
7:08 |
160 158-164 |
7/3 |
3.25 |
21:51 |
1:44 |
6:56 |
161 158-164 |
5/3 |
3.50 |
23:35 |
1:44 |
6:57 |
160 158-164 |
5/2 |
3.75 |
25:23 |
1:48 |
7:12 |
158 158-160 |
6/3 |
4.00 |
27:10 |
1:47 |
7:09 |
160 158-162 |
6/2 |
4.25 |
28:51 |
1:41 |
6:45 |
161 158-164 |
1/8 |
4.50 |
30:30 |
1:39 |
6:34 |
163 160-164 |
0/7 |
4.75 |
32:13 |
1:44 |
6:54 |
161 160-164 |
4/9 |
5.00 |
34:03 |
1:49 |
7:18 |
159 158-160 |
9/5 |
5.25 |
35:52 |
1:50 |
7:18 |
159 158-162 |
4/4 |
5.50 |
37:38 |
1:45 |
7:01 |
160 158-164 |
4/6 |
5.75 |
39:28 |
1:51 |
7:22 |
160 158-162 |
8/4 |
6.00 |
41:20 |
1:52 |
7:29 |
160 158-164 |
7/1 |
6.18 |
42:30 |
1:10 |
6:21 |
163 160-166 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
161 |
6.2 |
42:18 |
6:53 |
Walk |
0.5 |
120 |
0 |
12 |
6:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
54.24% |
More |
800m |
3:08 |
6:17 |
63.05% |
More |
1km |
3:56 |
6:19 |
65.40% |
More |
Mile |
6:29 |
6:29 |
67.34% |
More |
5k |
20:47 |
6:42 |
71.40% |
More |
5 miles |
34:00 |
6:48 |
71.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
88.40 |
5km |
18:50 |
6:04 |
78.82 |
5M |
33:02 |
6:36 |
73.23 |
10km |
42:43 |
6:52 |
70.74 |
10M |
1:14:57 |
7:30 |
66.67 |
Half |
1:43:07 |
7:52 |
63.64 |
20M |
2:50:01 |
8:30 |
61.16 |
Mara |
3:53:56 |
8:56 |
59.27 |
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